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Author Archives: Andrew Barranco

A few Ways for Busy Parents to Find Time to Exercise

If you are a parent I am sure you find it a challenge to find time for yourself.  For many busy parents it is all they can do to keep up with their family’s schedule, between work, their children’s growing … Continue reading

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Lap Swimming more than just Cardio

Swimming laps has long been considered a great way to get a cardio work out in.  Whether your swimming freestyle, backstroke, breastroke or butterfly, swimming allows you to get a full body workout in using all the major muscle groups.  … Continue reading

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