Joing Merritt Online!

Author Archives: Ray Salas

Exercise Your Options: 4 Strategies to Increase Body Tone

  Have you hit a rut or reached a plateau in your workout regimen? Then it is time to exercise your options. Try implementing these new strategies in your weekly workout plan to boost metabolism, burn calories, and increase lean … Continue reading

Posted in Fitness Tips | Tagged , , , , , , | Comments

5 Tips for Eating Healthy on the Road

A healthy lifestyle is not just for home. If you’ve established a successful exercise regimen, don’t let vacation calories ruin it. The experience of traveling often leads people to eat more calories, make poor food selections, and throw caution to … Continue reading

Posted in Fitness Tips | Tagged , , , , , , | Comments

A Quality Health Club Offers Programs for All-Around Wellness

If you’re looking for a place to work out, there are options on just about every corner. But if you’re serious about getting healthy, you need to look a little deeper into what a health club offers. Speak with a … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , | Comments

Our very own swim coach Katie Pumphrey prepares to swim the English Channel

Baltimore artist and Merritt Athletic Clubs swim coach Katie Pumphrey has begun training to swim the English Channel. She shares what she thinks it will take to swim the dangerous crossing and what is driving her to take the plunge. … Continue reading

Posted in Fitness for a Cause | Tagged , , , , , , , , , , | Comments

Virtual Tour: Merritt Athletic Clubs Towson

View Larger Map Merritt Athletic Clubs Towson 8757 Mylander Lane Towson, MD 21286 Phone: 410-821-0160 (Directions | Amenities | Virtual Tour) Programs, Schedules & Events Group Fitness Schedule Schedule a Workout Guest Pass

Posted in Aquatics, Group Fitness, Merritt Athletics, Personal Training | Tagged , , , , , , , , , , , , | Comments

Kids Fitness: How Busy Parents Can Find Family Time at Health Clubs

Family time and kids fitness are two major concerns for modern parents. A new study confirms that Americans are spending barely eight hours a week with their children. A health club membership may be just what you need to reverse … Continue reading

Posted in Fitness Tips, Merritt Athletics, Nutrition | Tagged , , , , , , , , , , | Comments

Get fit for the holidays at Merritt Athletic Clubs, your premier fitness health club

The holiday season is officially upon us. As many people will do, you could pig out at every opportunity – and there will be a lot of opportunities between work, friends and family gatherings – and wait until New Year’s … Continue reading

Posted in Fitness Tips, Nutrition, Personal Training | Tagged , , , , , , , , , | Comments

Need a Unique Gift for a Child? How About a Gift Certificate to a Fitness Club?

The holidays are coming up and you’re probably looking over your list, trying to figure out a gift for each person that will be appreciated and unique. While many adults enjoy going to the gym, a gift certificate to one … Continue reading

Posted in Fitness Tips, Merritt Athletics, Nutrition, Personal Training | Tagged , , , , , , , , , | Comments

Are You Taking Your First Group Fitness Class?

Whenever someone takes a class for the first time, it can be a little intimidating or overwhelming. When you arrive for your first group fitness class, you do not know how to start or what equipment you should use. A … Continue reading

Posted in Fitness Tips, Group Fitness, Merritt Athletics, Nutrition, Personal Training | Tagged , , , , , , , , | Comments

How to Overcome Hurdles to Achieving Good Physical Health

  A few years ago, I was 255 pounds, drinking a 30 pack of beer, and smoking 2 packs of cigarettes a day. I had the worst diet, eating fast food and sweets exclusively. I was constantly out of breath, … Continue reading

Posted in Fitness Tips, Member Success Stories, Nutrition, Personal Training | Tagged , , , , , , , , , , , , | Comments
Join Our Social Networks

Get all the latest news, videos and more!

Phone: 1.800.NEW.SHAPE (1.800.639.7427)

Copyright © 2001- Merritt Athletic Clubs,
All Rights Reserved. *Terms and Conditions Apply.