Category Archives: Awareness and Support
Fight Cancer with Exercise Routines and Great Nutrition
Turning the tables on cancer can be accomplished by investing in a high-quality fitness program. Many people who have breast, cancer, mesothelioma or another type of cancer often experience financial dilemmas due to the high costs of medical bills and … Continue reading
Summer Camps 2013 At Merritt Athletic Clubs
Merritt Athletic Clubs offers a wide variety of summer camps at several different locations. Check out our camps so you can plan a summer filled with loads of activity, learning, and fun for your children! VIEW CAMPS: 24 HR Canton | Eldersburg | Towson … Continue reading
Harlem Shake [MERRITT MUSCLE STYLE]
Merritt Athletic Clubs have become the latest team to join the YouTube craze… Harlem Shake!
Top Four Tips for Improving Kids Fitness
Kids fitness has become a national conversation over the last decade. As childhood obesity grows, many parents are concerned about keeping kids active, and promoting good physical and mental health. Consider our top four tips for improving your kid’s overall fitness … Continue reading
Countdown to Turkey Day
We all know about Thanksgivings “Battle of the Bulge” but do we know how to fight it? Here are a few tips to help us fight this enemy as Thanksgiving draws closer… 24 hours before Thanksgiving: Hit the gym. Skip … Continue reading
Women & Weights – 3 Myths of Women Strength Training
Day in and day out women pass up the weights and go straight to the cardio equipment. Weight training is so beneficial to women, yet the myths are clouding women’s minds. Myth: “Lifting weights will make me bulky” … Continue reading
Youth Exercise Training
As we approach the summer months, we want to make sure our children maintain an active and healthy lifestyle. The numbers speak for themselves when we hear that 40% of children are obese. Children may partake in strength … Continue reading
What you Need to Hear About Exercise and Nutrition
1. No amount of core or ab exercises will give you a lean mid section. So why do you still continue to do them on a daily basis for the purpose of flat abs or a 6 pack? If … Continue reading
Weight Loss Game
The weight loss game can be very frustrating and overwhelming. We hear so many different ideas and theories that are supposed to control weight gain but we are all different and the same thing does not work for all … Continue reading
Healthy Habits Made Easy
All too often we try to make a complete change in our habits without planning. We tend to grab hold of an idea or goal and launch ourselves into it with a “full steam ahead” approach. I recommend taking a … Continue reading
