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Category Archives: Awareness and Support

Baltimore’s Best Gym and Fitness Club Recognizes Emotional Wellness Month

All of us here at Baltimore’s best gym and fitness club want to remind everyone that it’s Emotional Wellness Month. And as many family doctors have pointed out over the years, the condition of our bodies has the potential to impact our … Continue reading

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Check Up and Such…

Week 6!!!  Can you believe you made it this far??  Hows it going?  How are you feeling?  Are you ready to quit?  Have you quit?  Why the questions huh?  Well, next Monday will mark my one year “FINALEversary.”  This time … Continue reading

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Caffeine and a Healthy Lifestyle- Too Much or Not Enough?

  Most people think nothing of drinking a cup or two of coffee every day to wake up and keep ourselves going throughout the. Caffeine can be part of a healthy lifestyle, and it seems harmless enough- until you decide to … Continue reading

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Can a Paleo Diet Support a Healthy Lifestyle and Help You Lose Weight?

One of the most popular diet plans out there today is the Paleo Diet, which focuses on lean meat, vegetables, fish, eggs, and nuts. The concept is based on what our Paleolithic ancestors supposedly ate, and has garnered a lot … Continue reading

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Reach Metabolic Weight Loss Goals with Merritt Athletic Clubs’ Help

Are you looking to alter or maintain your body weight this summer? If so, you may want to consider setting a metabolic weight loss goal. Metabolic weight loss involves understanding and altering your body’s metabolism. We here at Merritt Athletic Clubs can … Continue reading

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How A Thyroid Disorder Couldn’t Stop Kate from Losing Weight and Being in the Best Shape of Her Life

  After massive, unexplained weight gain, being very tired and sick, along with the struggles of being a college student, I was ready to give up until I was finally diagnosed with an autoimmune thyroid disorder. Next, it was very … Continue reading

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Support is Key- Jay’s Weightloss Journey.

  On September 9th 2010, I weighed in at a whopping 337 lbs…. I know the day and the weight so well because that’s the day my doctor said he wouldn’t operate on my hip because he was worried Iwouldn’t be … Continue reading

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“Body by Steve”- Maria’s Weightloss Story

  My name is Maria and I’m 46 years old with hypertension, a strong family history of heart disease and no longer overweight. It’s been 3 months since I began my quest.I had been putting on weight slowly but steadily for the … Continue reading

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Merritt Athletic Club Announces Pool Grand Opening at Towson Location

New Family-Friendly Complex Will Feature Two 18-Foot Slides Towson, Md. – May 13, 2013 – Merritt Athletic Clubs, an industry and community leader in health and fitness, today announced the near completion of a New family-fun pool complex at its … Continue reading

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Fight Cancer with Exercise Routines and Great Nutrition

Turning the tables on cancer can be accomplished by investing in a high-quality fitness program.  Many people who have breast, cancer, mesothelioma or another type of cancer often experience financial dilemmas due to the high costs of medical bills and … Continue reading

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