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Category Archives: Nutrition

3 Weight Loss Tips You Should Know

#1 MAKE SMALL CHANGES: We always want quick results and overwhelm ourselves with all the changes that we need to make. Start off making small changes. Make just 1 -2 small changes until they become habit then go to the next … Continue reading

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Best Health Clubs’ Dietitians Dish on Why Turkey is More Than Just Delish

With a particular pilgrim laden holiday on the horizon, our best health clubs’ registered dietitians couldn’t help but feel compelled to dish on why turkey is more than just delish. So what is it, besides taste, that makes turkeys one of … Continue reading

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Why Not Exercise Your Options with Delicious, Healthy Pumpkins?

Now that autumn is here, why not exercise your options with delicious, healthy pumpkins? They are rich in everything from vitamin A, phytosterols, carotenoids and fiber to tryptophan, potassium and vitamin C. So they’ll definitely help put a boost in your … Continue reading

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Baltimore’s Best Gym and Fitness Club Recognizes Emotional Wellness Month

All of us here at Baltimore’s best gym and fitness club want to remind everyone that it’s Emotional Wellness Month. And as many family doctors have pointed out over the years, the condition of our bodies has the potential to impact our … Continue reading

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Eating Autumn Escarole May Help Marylanders Lead a Healthy Life

As the season slowly turns to fall here in the Old Line State, autumn vegetables will be making their way into CSA boxes and produce markets. When they do, one item Marylanders should be on the lookout for is escarole. … Continue reading

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A Quality Health Club Offers Programs for All-Around Wellness

If you’re looking for a place to work out, there are options on just about every corner. But if you’re serious about getting healthy, you need to look a little deeper into what a health club offers. Speak with a … Continue reading

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Coconut Whipped Cream

1 can regular coconut milk Sprinkling of cinnamon Pure Vanilla essence to your tasting Honey (optional for some sweetness)   Directions: Refrigerate can of coconut milk overnight. Scoop out chilled coconut milk into a bowl, leaving the water behind (save … Continue reading

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Dark Chocolate Chip Banana Bites

4 Ripe Bananas 1 tsp Vanilla ½ tbsp. cinnamon 1 tbsp of pure honey (optional) 2 cups rolled oats Dark chocolate chips Chopped nuts, crasins, raisins (optional)   Directions: Preheat oven to 350 Mash bananas in a medium bowl (some … Continue reading

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Kids Fitness: How Busy Parents Can Find Family Time at Health Clubs

Family time and kids fitness are two major concerns for modern parents. A new study confirms that Americans are spending barely eight hours a week with their children. A health club membership may be just what you need to reverse … Continue reading

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Get fit for the holidays at Merritt Athletic Clubs, your premier fitness health club

The holiday season is officially upon us. As many people will do, you could pig out at every opportunity – and there will be a lot of opportunities between work, friends and family gatherings – and wait until New Year’s … Continue reading

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