Category Archives: Personal Training
Variety As The Spice of a Healthy Life
Feeling bored in your usual workout routine? The cold winter months are a great time to investigate variety as the spice of a healthy life. According to researchers at the University of Florida, “One of the main reasons people stop exercising is that … Continue reading
New Findings Support Exercise At Any Time of Day and 24 Hour Gyms
A new poll provides evidence that exercise at any time of day is good for sleep, which makes 24 hour gyms sound better than ever. The 2013 National Sleep Foundation (NSF) poll may make you want to reconsider any curfew … Continue reading
Exercise Your Options: Which Fitness Club is Best for You?
Are you looking to get healthy and fit this year? There are so many options when it comes to boosting your energy and gaining flexibility and endurance. Not everyone will like power training and not everyone likes aerobics, … Continue reading
Using Vitamins to Boost Wellness
Walking in to your local drugstore, you may feel overwhelmed by all of the vitamins and minerals displayed on the shelves. Your goal: wellness. But which vitamins will benefit you? What do these specific vitamins help with? Here’s some information … Continue reading
Bored with your healthy lifestyle? 5 Ways to bring the passion back
You may be a master of self-discipline, but if you find yourself bored with your current routines, the following will you help bring the passion back. Hire a Trainer. Sign up for a boot camp, or a one on one … Continue reading
The Top Three Benefits of Group Fitness Classes
Maybe you’re one of those people who works out alone most of the time, and that’s fine if it helps you reach your fitness goals. Many people need the focus and quiet that they experience when exercising by themselves. However, … Continue reading
Summer Camps 2013 At Merritt Athletic Clubs
Merritt Athletic Clubs offers a wide variety of summer camps at several different locations. Check out our camps so you can plan a summer filled with loads of activity, learning, and fun for your children! VIEW CAMPS: 24 HR Canton | Eldersburg | Towson … Continue reading
Harlem Shake [MERRITT MUSCLE STYLE]
Merritt Athletic Clubs have become the latest team to join the YouTube craze… Harlem Shake!
How to Follow a Healthy Lifestyle
A healthy lifestyle will make you look and feel good. Eating right and exercising will give you a naturally high amount of energy to keep you active throughout the day. If you want to change your lifestyle and follow a … Continue reading
