Tag Archives: Baltimore swimming pools
Won’t Believe What Happened During My Workout
I’m currently training for the ING NYC Marathon with Team World Vision. During a 16-mile training run, I hurt my foot. In order to give my foot some rest, I began deep water running to help my body stay in … Continue reading
Lap Swimming more than just Cardio
Swimming laps has long been considered a great way to get a cardio work out in. Whether your swimming freestyle, backstroke, breastroke or butterfly, swimming allows you to get a full body workout in using all the major muscle groups. … Continue reading
Pool Baltimore
Xtreme Aqua is a 8 week circuit style fitness class that starts with a body fat measurement and performance tests to create a snapshot of your current fitness level and let’s you know your alive. We teach functional/natural movements … Continue reading
