Tag Archives: dance exercise

Sh’Bam on the News and in the Canton Merritt Athletic Club

Posted on July 10, 2012 by Madeline Dolente

There is no one formula for getting in shape. That is what makes fitness so fun! There are so many ways to work your body out and I have spent the last 18 years learning about them all. I have … Continue reading →

Posted in Group Fitness | Tagged baltimore workout, burn lots of calories, dance exercise, dance fitness, dance workout, fit baltimore, getting in shape, kickboxing, les mills, local news, shbam, wbaltv11 | Leave a comment

Zumba Challenge

Posted on August 2, 2011 by Ray S.

Zumba at Canton This class was heart pounding, exhilarating non-stop fun! I highly recommend this class to anyone, even if it’s your first time ever experiencing a group class. If you have no rhythm or if you are an advanced … Continue reading →

Posted in Group Fitness | Tagged dance exercise, dance fitness, dance workout, diet lifestyle change, Fitness workout, how to get healthy, lifestyle diet change, programs for weight loss, Weight challenge, weight loss and exercise, weight loss programs | Leave a comment

Merritt Athletic Clubs - Where Your Future Takes Shape

Tag Archives: dance exercise

Sh’Bam on the News and in the Canton Merritt Athletic Club

Zumba Challenge

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