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Sh’Bam on the News and in the Canton Merritt Athletic Club

There is no one formula for getting in shape. That is what makes fitness so fun! There are so many ways to work your body out and I have spent the last 18 years learning about them all. I have … Continue reading

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Zumba Challenge

Zumba at Canton This class was heart pounding, exhilarating non-stop fun! I highly recommend this class to anyone, even if it’s your first time ever experiencing a group class. If you have no rhythm or if you are an advanced … Continue reading

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