Tag Archives: Fitness workout
The Top Three Benefits of Group Fitness Classes
Maybe you’re one of those people who works out alone most of the time, and that’s fine if it helps you reach your fitness goals. Many people need the focus and quiet that they experience when exercising by themselves. However, … Continue reading
How A Trainer Will “Kick Your Ass” But Warn You Beforehand
JOHN POWER “I’ve been coming to the gym off and on for the past few years and had used a personal trainer twice during that time. My time working with Ron Zwolak has been “kick ass.” Quite simply, a combination … Continue reading
Fast Trac (free) hi-intensity group workout led by a personal trainer
It’s called Fast Trac and is a half hour circuit training workout that builds muscle and endurance. For fitness rookies it provides a great workout and an introduction to various forms of resistance training. For people more experienced with fitness … Continue reading
5 Key Exercises for Marathon Training
Spring half-marathons and marathons are approaching and both seasoned and new runners are beginning their training routines. But did you know runners are less injury-prone if they incorporate strength training into their training schedule? According to the Journal of Strength … Continue reading
Mentally Connect to Your Workouts
Its that time of year, holiday season, when you need to check out and gain some much needed R&R because of all the chaos. It is also unfortunately the time most people mentally check out. So I ask you… Are you mentally … Continue reading
Won’t Believe What Happened During My Workout
I’m currently training for the ING NYC Marathon with Team World Vision. During a 16-mile training run, I hurt my foot. In order to give my foot some rest, I began deep water running to help my body stay in … Continue reading
Zumba Challenge
Zumba at Canton This class was heart pounding, exhilarating non-stop fun! I highly recommend this class to anyone, even if it’s your first time ever experiencing a group class. If you have no rhythm or if you are an advanced … Continue reading
Health Clubs Baltimore
Come check out all the exciting things we have going on this summer here at Merritt Athletic Clubs at Cranbrook! We have summer dance camps that will be starting up; we have numerous programs that will be running such as … Continue reading
