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Tag Archives: healthy foods diet

10 Super Healthy Foods You Should Be Eating

There is a surplus of super-foods that may never see the inside of a shopping cart, if you don’t put them there. Some you’ve never heard of, and others you may have simply forgotten about. This list is the best … Continue reading

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3-Point Nutrition Plan

There are plenty of fads, diets, and pre-packaged meal plan options available – yet, obesity is on the rise. Why? Simple. Diets don’t work. Fads fade. Meal plan options are temporary and can become expensive over time. Because we make … Continue reading

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Average Adult Consumes 4,500 Calories on Thanksgiving Day

The average adult will consume 3,000 calories and 229 grams of fat in one Thanksgiving meal, according to the Caloric Control Council. “A 160 lb. person would have to run at a moderate pace for four hours, swim for five … Continue reading

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Plantains and a Healthier Puerto Rican Dish

Plantains are like a banana but with less sugar and starchier.  They are used a lot in the island of Puerto Rico and other Latin countries. You can get 3 kinds of plantains at the grocery store. Green plantains:  which … Continue reading

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