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Tag Archives: healthy foods diet

10 Super Healthy Foods You Should Be Eating

There is a surplus of super-foods that may never see the inside of a shopping cart, if you don’t put them there. Some you’ve never heard of, and others you may have simply forgotten about. This list is the best … Continue reading

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3-Point Nutrition Plan

There are plenty of fads, diets, and pre-packaged meal plan options available – yet, obesity is on the rise. Why? Simple. Diets don’t work. Fads fade. Meal plan options are temporary and can become expensive over time. Because we make … Continue reading

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Plantains and a Healthier Puerto Rican Dish

Plantains are like a banana but with less sugar and starchier.  They are used a lot in the island of Puerto Rico and other Latin countries. You can get 3 kinds of plantains at the grocery store. Green plantains:  which … Continue reading

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