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Tag Archives: healthy recipes

Coconut Whipped Cream

1 can regular coconut milk Sprinkling of cinnamon Pure Vanilla essence to your tasting Honey (optional for some sweetness)   Directions: Refrigerate can of coconut milk overnight. Scoop out chilled coconut milk into a bowl, leaving the water behind (save … Continue reading

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Apple Cinnamon Oatmeal Bake

Apple Cinnamon Oatmeal Bake Ingredients: 2-3 Apples 1/3 tsp Cinnamon 3 Packets instant oatmeal ½ tsp Honey or maple syrup ¼ cup of Milk or water Handful of chopped nuts (almonds, walnuts, pecans) (optional) Pre-heat oven to 375. Wash, peel … Continue reading

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Ring in the New Year with Healthy Holiday Cocktails

Cut those unwanted Calories with a Bang! We’re all worried about our weight around the holidays.  With all the parties, events and family get-togethers it’s hard not to want to celebrate with delicious food and drinks.  There’s a lot of advice … Continue reading

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Healthy Recipe of the Week – Fresh Mushroom and Parsley Salad

If you are like me, salad gets a little boring. Plain old lettuce can only take you so far. This salad by Giada De Laurentiis is a fun departure from a traditional salad and provide lots of beneficial nutrients like … Continue reading

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Healthy Protein Brownies – Sea Salt & Coconut meet Chocolate

CHOCO-COCONUT PROTEIN BROWNIES The best thing to do before going to the gym is being prepared instead of going with no clue of what to do. In my opinion, the same applies to nutrition – knowing what you are going … Continue reading

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Healthy Protein cookies with chocolate drizzle

Want a delicious treat without feeling guilty?  Try this delicious recipe. Ingredients Butter Cooking Spray ½ cup whole wheat flour 1 scoop whey protein powder (I used chocolate flavor). ½ cup almond meal ½ tsp. baking powder ¼ tsp. sea … Continue reading

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