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Tag Archives: healthy snack cravings

KNOWLEDGE IS YOUR WEAPON

In the world of “Eat This Not That” you may wonder why certain foods are less than healthy and can derail your efforts towards fat loss and better health. Often it’s not the food itself but rather the chemicals that … Continue reading

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Healthy Recipe of the Week – Fresh Mushroom and Parsley Salad

If you are like me, salad gets a little boring. Plain old lettuce can only take you so far. This salad by Giada De Laurentiis is a fun departure from a traditional salad and provide lots of beneficial nutrients like … Continue reading

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Healthy Protein Brownies – Sea Salt & Coconut meet Chocolate

CHOCO-COCONUT PROTEIN BROWNIES The best thing to do before going to the gym is being prepared instead of going with no clue of what to do. In my opinion, the same applies to nutrition – knowing what you are going … Continue reading

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Healthy Recipe of the Week – Roasted Chickpeas

Looking for a healthy, high protein, high fiber snack to help curb salty snack cravings? I have just the thing, roasted chickpeas. There are 1000 ways to make them, but here is my method. What you will need: one can … Continue reading

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