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How Tiera Lost 128 Pounds Without The “Weight Loss Surgery”

Tiera’s Journey Background Weight loss has always been a struggle for me. I have dieted on and off with short-term success, then I would gain it all back. September 1, 2010 was the day this journey truly began. The decision to … Continue reading

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Weight Control – 14 Tips To Help You Lose The Pot Belly

1. Keep a journal of what you eat. Record what you eat, the amount you eat, where you eat and what you’re doing when you eat. Note patterns you may want to change. 2. Set achievable weight goals. Understand that … Continue reading

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