Tag Archives: Personal trainer
Bored with your healthy lifestyle? 5 Ways to bring the passion back
You may be a master of self-discipline, but if you find yourself bored with your current routines, the following will you help bring the passion back. Hire a Trainer. Sign up for a boot camp, or a one on one … Continue reading
How A Trainer Will “Kick Your Ass” But Warn You Beforehand
JOHN POWER “I’ve been coming to the gym off and on for the past few years and had used a personal trainer twice during that time. My time working with Ron Zwolak has been “kick ass.” Quite simply, a combination … Continue reading
Optimize Calorie Burn and Fight Exercise Boredom
Countdown to Success Keep boredom at bay with this routine! I’m easily bored. I rarely do the same workout twice in a week. I love coming up with new routines. My clients love that I’m easily bored! It means that … Continue reading
How To Get Rid of Belly Fat by Tasting The Six Pack
Taste The Six Pack “Do you have abs”? This is a question that a friend of mine who is also trainer was asked by one of his clients. The quick answer, for anyone who is asked this is, YES! We … Continue reading
The Art Behind Training Methods and How They Work
One thing I have learned as a Trainer is there are many methods to training, but principles are few. One trainer may like bodyweight stuff, while another uses kettlebells. I subscribe to no specific style of training, except hard work. … Continue reading
Lifestyle Change Program: Phil Kaplan’s A.L.I.V.E.
Skeptical, anxious, excited, nervous, curious, hopeful. These were just some of the feelings I experienced while going through 12 weeks of training to become one of the few A.L.I.V.E. trainers at Merritt Athletic Clubs. Is there really a protocol that can reduce … Continue reading
