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Tag Archives: programs for weight loss

Lifestyle Change with Personal Trainer Eric “Scott” Landers

“I am so glad you made me do lunges!” Can you be grateful for lunges…why yes you can?  This is what I sent to Eric after a grueling day of skiing.  And even though I was tired and exhausted, I … Continue reading

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Zumba Challenge

Zumba at Canton This class was heart pounding, exhilarating non-stop fun! I highly recommend this class to anyone, even if it’s your first time ever experiencing a group class. If you have no rhythm or if you are an advanced … Continue reading

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