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Tag Archives: recipes for healthy snacks

10 Super Healthy Foods You Should Be Eating

There is a surplus of super-foods that may never see the inside of a shopping cart, if you don’t put them there. Some you’ve never heard of, and others you may have simply forgotten about. This list is the best … Continue reading

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Healthy Recipe of the Week – Zucchini and Crab Soup

This soup totally cured a craving for cream of crab soup without using heavy cream. Of course, you can omit cheese and wine to make it even healthier, but there is no living without cheese and wine, am I right? … Continue reading

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Healthy Protein Brownies – Sea Salt & Coconut meet Chocolate

CHOCO-COCONUT PROTEIN BROWNIES The best thing to do before going to the gym is being prepared instead of going with no clue of what to do. In my opinion, the same applies to nutrition – knowing what you are going … Continue reading

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Healthy Puerto Rican Dish

MASHED GREEN PLANTAIN Here’s a trip to the Caribbean with a clean version of Puerto Rico’s favorite dish:  Mofongo.  This is one of my favorites, and I need to try it when I go home (once a year).  You’ll definitely … Continue reading

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Healthy Recipe of the Week – Roasted Chickpeas

Looking for a healthy, high protein, high fiber snack to help curb salty snack cravings? I have just the thing, roasted chickpeas. There are 1000 ways to make them, but here is my method. What you will need: one can … Continue reading

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“Funky Monkey” Oatmeal

Some of my favorite clean foods are oatmeal with cinnamon, banana and almonds.  And another one we can consider a clean food but need to be really careful with is… Dark Chocolate. Dark chocolate contains a higher percentage of cocoa … Continue reading

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