Tag Archives: running tips
5 Key Exercises for Marathon Training
Spring half-marathons and marathons are approaching and both seasoned and new runners are beginning their training routines. But did you know runners are less injury-prone if they incorporate strength training into their training schedule? According to the Journal of Strength … Continue reading
Become a Faster Runner
Interested in becoming a faster runner? One of the best ways to do so is by doing speed work at the track 1 day per week. My favorite is “¼ Mile Repeats.” (Heart rate monitor recommended but not required) ¼ … Continue reading
