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Tag Archives: running tips

5 Key Exercises for Marathon Training

Spring half-marathons and marathons are approaching and both seasoned and new runners are beginning their training routines. But did you know runners are less injury-prone if they incorporate strength training into their training schedule? According to the Journal of Strength … Continue reading

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Become a Faster Runner

Interested in becoming a faster runner? One of the best ways to do so is by doing speed work at the track 1 day per week. My favorite is “¼ Mile Repeats.” (Heart rate monitor recommended but not required) ¼ … Continue reading

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