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Tag Archives: swimming baltimore

Importance of Early Swim Lessons

As parents, we prepare our children to excel in life through a number of different avenues. From the time they are born, we constantly teach them skills. We teach them basic skills like walking, talking, reading and writing. At the … Continue reading

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Lap Swimming more than just Cardio

Swimming laps has long been considered a great way to get a cardio work out in.  Whether your swimming freestyle, backstroke, breastroke or butterfly, swimming allows you to get a full body workout in using all the major muscle groups.  … Continue reading

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Pool Baltimore

 Xtreme Aqua is a 8 week circuit style fitness class that starts with a body fat measurement and performance tests to create a snapshot of your current fitness level and let’s you know your alive. We teach functional/natural movements … Continue reading

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