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Tag Archives: swimming pool fitness

Benefits of Aquatic Personal Training

  When was the last time you changed your workout routine? Have you tried changing up your land routine and jumping into the water? Many people have the notion they cannot get a great workout in the water. I’m here … Continue reading

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Lap Swimming more than just Cardio

Swimming laps has long been considered a great way to get a cardio work out in.  Whether your swimming freestyle, backstroke, breastroke or butterfly, swimming allows you to get a full body workout in using all the major muscle groups.  … Continue reading

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Pool Baltimore

 Xtreme Aqua is a 8 week circuit style fitness class that starts with a body fat measurement and performance tests to create a snapshot of your current fitness level and let’s you know your alive. We teach functional/natural movements … Continue reading

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