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Tag Archives: training exercise program

How to Achieve A Lifestyle Change with The Right Training

Personal training: finding the right solution that gives lifetime results. Plenty of people say that they wish they could afford to pay for personal training.  They say they would love to do it but it’s too expensive.  If you happen … Continue reading

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The Art Behind Training Methods and How They Work

One thing I have learned as a Trainer is there are many methods to training, but principles are few. One trainer may like bodyweight stuff, while another uses kettlebells. I subscribe to no specific style of training, except hard work. … Continue reading

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New Exercise Programs: Burn More Calories with Circuit Training

The best way to prevent plateaus and avoid losing interest in your exercise routine is to create a circuit. Completing circuits is time efficient, helps one stay motivated, promotes muscle growth, and keeps the workouts interesting. Choose from a series … Continue reading

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