Tag Archives: training exercise program
The Art Behind Training Methods and How They Work
One thing I have learned as a Trainer is there are many methods to training, but principles are few. One trainer may like bodyweight stuff, while another uses kettlebells. I subscribe to no specific style of training, except hard work. … Continue reading
New Exercise Programs: Burn More Calories with Circuit Training
The best way to prevent plateaus and avoid losing interest in your exercise routine is to create a circuit. Completing circuits is time efficient, helps one stay motivated, promotes muscle growth, and keeps the workouts interesting. Choose from a series … Continue reading
