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Tag Archives: weight loss and exercise

One decade, ten lessons

  In April I had a Birthday. Some might call it a milestone. Somehow, I have managed to make it on this planet for an entire thirty  years. I imagined I’d feel more like a “grown up” by now. That’d … Continue reading

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Sitting: public enemy #1

Bias notwithstanding, my mom is pretty amazing. She plays tennis like I CrossFit…as much as possible. About 6 months ago she started having low back pain, which migrated into her hip, then through her glute and down her leg. It … Continue reading

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Break up with your scale: my beef with The Biggest Loser

Chances are by now you’ve heard about the “surprising” appearance and percentage of body weight lost by the most recent winner of The Biggest Loser. Rachel Frederickson, lost almost 60% of her body weight in only five months. The trainers … Continue reading

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How Tiera Lost 128 Pounds Without The “Weight Loss Surgery”

Tiera’s Journey Background Weight loss has always been a struggle for me. I have dieted on and off with short-term success, then I would gain it all back. September 1, 2010 was the day this journey truly began. The decision to … Continue reading

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How To Get Rid of Belly Fat by Tasting The Six Pack

Taste The Six Pack “Do you have abs”?  This is a question that a friend of mine who is also trainer was asked by one of his clients.  The quick answer, for anyone who is asked this is, YES!  We … Continue reading

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Burn Calories with Jump Roping

The Jump Rope can be your friend. A scary thought isn’t it? It may remind you of the days when you would jump rope with your friends during recess at school. And, it may bring back all the memories of … Continue reading

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Lifestyle Change with Personal Trainer Eric “Scott” Landers

“I am so glad you made me do lunges!” Can you be grateful for lunges…why yes you can?  This is what I sent to Eric after a grueling day of skiing.  And even though I was tired and exhausted, I … Continue reading

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Zumba Challenge

Zumba at Canton This class was heart pounding, exhilarating non-stop fun! I highly recommend this class to anyone, even if it’s your first time ever experiencing a group class. If you have no rhythm or if you are an advanced … Continue reading

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