Tag Archives: weight loss and exercise
How Tiera Lost 128 Pounds Without The “Weight Loss Surgery”
Tiera’s Journey Background Weight loss has always been a struggle for me. I have dieted on and off with short-term success, then I would gain it all back. September 1, 2010 was the day this journey truly began. The decision to … Continue reading
How To Get Rid of Belly Fat by Tasting The Six Pack
Taste The Six Pack “Do you have abs”? This is a question that a friend of mine who is also trainer was asked by one of his clients. The quick answer, for anyone who is asked this is, YES! We … Continue reading
Burn Calories with Jump Roping
The Jump Rope can be your friend. A scary thought isn’t it? It may remind you of the days when you would jump rope with your friends during recess at school. And, it may bring back all the memories of … Continue reading
Lifestyle Change with Personal Trainer Eric “Scott” Landers
“I am so glad you made me do lunges!” Can you be grateful for lunges…why yes you can? This is what I sent to Eric after a grueling day of skiing. And even though I was tired and exhausted, I … Continue reading
Zumba Challenge
Zumba at Canton This class was heart pounding, exhilarating non-stop fun! I highly recommend this class to anyone, even if it’s your first time ever experiencing a group class. If you have no rhythm or if you are an advanced … Continue reading
