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Tag Archives: weight loss programs

Are You Taking Your First Group Fitness Class?

Whenever someone takes a class for the first time, it can be a little intimidating or overwhelming. When you arrive for your first group fitness class, you do not know how to start or what equipment you should use. A … Continue reading

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How To Get Rid of Belly Fat by Tasting The Six Pack

Taste The Six Pack “Do you have abs”?  This is a question that a friend of mine who is also trainer was asked by one of his clients.  The quick answer, for anyone who is asked this is, YES!  We … Continue reading

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Weight Loss Success Story: Before and After Results

It’s the first of the new year and many of us have set New Year’s resolutions for ourselves. All of us at Merritt Athletic Clubs are cheering for you and want to support you throughout the year to help you … Continue reading

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Lifestyle Change with Personal Trainer Eric “Scott” Landers

“I am so glad you made me do lunges!” Can you be grateful for lunges…why yes you can?  This is what I sent to Eric after a grueling day of skiing.  And even though I was tired and exhausted, I … Continue reading

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Zumba Challenge

Zumba at Canton This class was heart pounding, exhilarating non-stop fun! I highly recommend this class to anyone, even if it’s your first time ever experiencing a group class. If you have no rhythm or if you are an advanced … Continue reading

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Lifestyle Change Program: Phil Kaplan’s A.L.I.V.E.

Skeptical, anxious, excited, nervous, curious, hopeful.  These were just some of the feelings I experienced while going through 12 weeks of training to become one of the few A.L.I.V.E. trainers at Merritt Athletic Clubs.  Is there really a protocol that can reduce … Continue reading

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