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Tag Archives: weight loss programs

Are You Taking Your First Group Fitness Class?

Whenever someone takes a class for the first time, it can be a little intimidating or overwhelming. When you arrive for your first group fitness class, you do not know how to start or what equipment you should use. A … Continue reading

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How To Get Rid of Belly Fat by Tasting The Six Pack

Taste The Six Pack “Do you have abs”?  This is a question that a friend of mine who is also trainer was asked by one of his clients.  The quick answer, for anyone who is asked this is, YES!  We … Continue reading

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Lifestyle Change with Personal Trainer Eric “Scott” Landers

“I am so glad you made me do lunges!” Can you be grateful for lunges…why yes you can?  This is what I sent to Eric after a grueling day of skiing.  And even though I was tired and exhausted, I … Continue reading

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Zumba Challenge

Zumba at Canton This class was heart pounding, exhilarating non-stop fun! I highly recommend this class to anyone, even if it’s your first time ever experiencing a group class. If you have no rhythm or if you are an advanced … Continue reading

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Lifestyle Change Program: Phil Kaplan’s A.L.I.V.E.

Skeptical, anxious, excited, nervous, curious, hopeful.  These were just some of the feelings I experienced while going through 12 weeks of training to become one of the few A.L.I.V.E. trainers at Merritt Athletic Clubs.  Is there really a protocol that can reduce … Continue reading

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