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Tag Archives: wellness

Baltimore’s Best Gym and Fitness Club Recognizes Emotional Wellness Month

All of us here at Baltimore’s best gym and fitness club want to remind everyone that it’s Emotional Wellness Month. And as many family doctors have pointed out over the years, the condition of our bodies has the potential to impact our … Continue reading

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A Quality Health Club Offers Programs for All-Around Wellness

If you’re looking for a place to work out, there are options on just about every corner. But if you’re serious about getting healthy, you need to look a little deeper into what a health club offers. Speak with a … Continue reading

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Caffeine and a Healthy Lifestyle- Too Much or Not Enough?

  Most people think nothing of drinking a cup or two of coffee every day to wake up and keep ourselves going throughout the. Caffeine can be part of a healthy lifestyle, and it seems harmless enough- until you decide to … Continue reading

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Optimize Calorie Burn and Fight Exercise Boredom

Countdown to Success Keep boredom at bay with this routine! I’m easily bored. I rarely do the same workout twice in a week. I love coming up with new routines. My clients love that I’m easily bored! It means that … Continue reading

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How To Get Rid of Belly Fat by Tasting The Six Pack

Taste The Six Pack “Do you have abs”?  This is a question that a friend of mine who is also trainer was asked by one of his clients.  The quick answer, for anyone who is asked this is, YES!  We … Continue reading

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