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Tag Archives: wellness

Caffeine and a Healthy Lifestyle- Too Much or Not Enough?

  Most people think nothing of drinking a cup or two of coffee every day to wake up and keep ourselves going throughout the. Caffeine can be part of a healthy lifestyle, and it seems harmless enough- until you decide to … Continue reading

Posted in Awareness and Support, Fitness Tips, Nutrition | Tagged , , , , , , | Comments

Optimize Calorie Burn and Fight Exercise Boredom

Countdown to Success Keep boredom at bay with this routine! I’m easily bored. I rarely do the same workout twice in a week. I love coming up with new routines. My clients love that I’m easily bored! It means that … Continue reading

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How To Get Rid of Belly Fat by Tasting The Six Pack

Taste The Six Pack “Do you have abs”?  This is a question that a friend of mine who is also trainer was asked by one of his clients.  The quick answer, for anyone who is asked this is, YES!  We … Continue reading

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