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Tag Archives: workout tips

Sitting: public enemy #1

Bias notwithstanding, my mom is pretty amazing. She plays tennis like I CrossFit…as much as possible. About 6 months ago she started having low back pain, which migrated into her hip, then through her glute and down her leg. It … Continue reading

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The Importance of Cross Training

  Why is Cross Training Important? Cross training is when you use several different types of training methods to improve overall fitness or a specific component of fitness.  Many people make the mistake of doing the same workout for months, … Continue reading

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The Art Of Personal Training (exercise, workouts, guidance, motivation, progress, recovery & plateau) – Stimulate, Don’t Annihilate

Regulating a true Balance in your fitness program helps you stay fresh and focused Most people that come to the gym really all want the same thing, to look and feel better while maintaining a healthy lifestyle.  I think the … Continue reading

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An Awesome Motivational Story to Inspire Us All

Get motivated with workout buddies! What keeps you from the gym and working out? More than likely, it has something to do with lack of motivation, accountability, and/or the dread of boring workouts. You’re not alone. My thoughts have varied … Continue reading

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Mentally Connect to Your Workouts

Its that time of year, holiday season, when you need to check out and gain some much needed R&R because of all the chaos.  It is also unfortunately the time most people mentally check out. So I ask you…  Are you mentally … Continue reading

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19 Fitness Tips for your Exercise and Fitness Goals

Fitness Tip 19: “The following is a list of known power foods: almonds + other nuts, beans + legumes, spinach and other greens, oatmeal (without added sugar), eggs, turkey + other lean meats, dairy (fat free or low fat), peanut … Continue reading

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Weight Control – 14 Tips To Help You Lose The Pot Belly

1. Keep a journal of what you eat. Record what you eat, the amount you eat, where you eat and what you’re doing when you eat. Note patterns you may want to change. 2. Set achievable weight goals. Understand that … Continue reading

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