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Tag Archives: workout to lose weight

An Awesome Motivational Story to Inspire Us All

Get motivated with workout buddies! What keeps you from the gym and working out? More than likely, it has something to do with lack of motivation, accountability, and/or the dread of boring workouts. You’re not alone. My thoughts have varied … Continue reading

Posted in Awareness and Support, Fitness Tips, Group Fitness, Merritt Athletics, Nutrition | Tagged , , , , , , , , , , | Comments

New Exercise Programs: Burn More Calories with Circuit Training

The best way to prevent plateaus and avoid losing interest in your exercise routine is to create a circuit. Completing circuits is time efficient, helps one stay motivated, promotes muscle growth, and keeps the workouts interesting. Choose from a series … Continue reading

Posted in Personal Training | Tagged , , , , , , , , , | Comments
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