Tag Archives: workout to lose weight

An Awesome Motivational Story to Inspire Us All

Posted on January 12, 2012 by Kate Hendrickson

Get motivated with workout buddies! What keeps you from the gym and working out? More than likely, it has something to do with lack of motivation, accountability, and/or the dread of boring workouts. You’re not alone. My thoughts have varied … Continue reading →

Posted in Awareness and Support, Fitness Tips, Group Fitness, Merritt Athletics, Nutrition | Tagged Fitness workout, fitness workouts, get motivated, success stories, toneitup, weight loss workouts, women's health magazine, workout baltimore, workout buddies, workout tips, workout to lose weight | 1 Comment

New Exercise Programs: Burn More Calories with Circuit Training

Posted on July 20, 2011 by Ray S.

The best way to prevent plateaus and avoid losing interest in your exercise routine is to create a circuit. Completing circuits is time efficient, helps one stay motivated, promotes muscle growth, and keeps the workouts interesting. Choose from a series … Continue reading →

Posted in Personal Training | Tagged calorie burning, Calorie loss, calories and weight loss, fitness exercises, fitness workouts, the best way to lose weight, training exercise program, weight loss exercises, weight loss with exercise, workout to lose weight | 1 Comment

Merritt Athletic Clubs - Where Your Future Takes Shape

Tag Archives: workout to lose weight

An Awesome Motivational Story to Inspire Us All

New Exercise Programs: Burn More Calories with Circuit Training

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