Joe Dressler

Degrees & Certifications:National Academy of Sports Medicine
Aerobics & Fitness of America
Scirion Institute of Exercise Physiology
Kettlebell Concepts
Level 1 Instructor
Heart Zones
PT Level
Group Cycling Instructor
Cycle Reebok

Specializations:

Performance Driven Functional Training
Injury Prevention/Rehabilitation
Weight Loss

Training Philosophy:

To help each individual reach his or her fitness goals including weight loss, injury prevention/rehabilitation,
improved sports performance through increased power, speed, endurance and agility. To help you set
realistic, specific and quantifiable goals. I constantly evaluate body mechanics to make sure of proper posture and exercise efficiency. I am able to scale or deconstruct every exercise to fit each individual’s fitness level.

What His Clients Say...

“I want to thank you for the mini assessment on Sunday. I am so proud of the results and you have had a profound impact on me and my life. I appreciate you and all you have shown me around fitness and lifestyle. You are truly talented at what you do and as a customer I am very grateful. Thanks for being so cool as a trainer and a friend. I just realized I have lost 12 inches in my waist. Good god! I am so glad I met ya.” -Dianna Y.

“Joe Dressler is a fantastic trainer! He combines expert knowledge with a well balanced style of positive
encouragement to push you to attain your personal best. Working with Joe has been a great experience. He has taught me everything from proper running and lifting techniques to how to develop and designed individualized work outs. Joe has helped me learn to set goals, track my progress, deal with set-backs in a positive way, and keep pushing until I get where I want to go. I have been particularly impressed with the way Joe shares information. Rather than keep his expertise to himself, he shares information openly. His trainees get both the benefit of great individual workouts and the knowledge to continue to make progress between sessions. I started working with Joe when I was 37. Two years later, as I approach 40, I’m faster, stronger and leaner than ever. More important, thanks to Joe, fitness and setting personal challenges are now an enjoyable part of my life.” -David R.