Kathleen Moxey

Degrees & Certifications:B.S. in Kinesiological Sciences
NSCA - Strength & Conditioning
NASM -Performance Enhancement
American Council of Exercise-Lifestyle & Weight Management
American Council of Exercise Certified Personal Trainer

Specializations:

Creating “personal” workouts for clients of various ages including people post-rehab, “special challenges” when it comes to fitness, and/or disabilities. These workouts include innovative, safe exercises so clients are successful with their fitness goals!

Training Philosophy:

If needed, gently work with any fitness fears a client may have and motivate with a variety of equipment and
movements which brings them continued progress! The body works together as a group, for the most part, train it as a group always emphasizing good form and fun!

What Her Clients Say...

“I never enjoyed exercising. When I turned 40, I decided that I need to start personal training. Kathleen made
exercising fun and something to look forward to every week. She has extensive knowledge of human physiology which makes it safer practise. I have been working with her for the last 3 years and it is a wonderful experience.” -Samra Blanchard, MD

“I have been a member of the Merritt/DAC network for over twenty-five years and have worked with many different trainers. Kathleen Moxey is by far the most accomplished trainer that I have worked with over the years. Her total knowledge of physiology, zeroing in on what needs to be accomplished and quiet drive to meet the goal shows that you have a true professional on the Merritt training team.” -Marilyn Miller

“When I first came to Merritt I had chronic pain in both knees, aching feet, and a frequently painful hip. The pain made sleep difficult, and in addition my cholesterol profile was unhealthy. Not to mention that I was out of shape and overweight. Fortunately, I chose Kathleen to train with, because of her extensive knowledge of the body and of how to train people with injuries. I had trained with several others, but no one with her expertise. I have been working out usually three times a week for at least 2 years. With her help, I no longer have any knee, hip, or foot pain, and my cholesterol profile has improved. I am a strong 65 year old. Often I don’t feel like working out, but once in the gym, I am almost never bored with her varied routines. She is personable, dependable, and professional. She is an important part of my health insurance !” -Nancy Brady