Patrick Reddy

Degrees & Certifications:National Strength Professionals Assoc. Certified Personal Trainer

Specializations:

Educating the novice workout enthusiast by providing them with time effective and efficient fitness solutions.

Training Philosophy:

I believe well balanced nutrition and a consistent exercise routine provides a foundation for personal happiness. Realistic, attainable goals can be achieved and maintained with the proper drive and commitment.

What His Clients Say...

“Before I started training with Patrick, I was in terrible physical shape, and my confidence and self esteem
were both pretty low. However, with hard work and Patrick’s relentless training techniques, I have already lost nearly 20 pounds, while at the same time making substantial gains in terms of strength, agility, and flexibility. Later this month, I will be participating in my first 5k road race in many years, and I know that this would not have been possible without the training that I have done with Patrick.” -Carlos Rodriguez

“Patrick is always prepared, completely competent and professional, has a clear plan for me, holds me
accountable, and has pushed me beyond what I thought I could ever do. Knowledgable, innovative, friendly, and motivating are evident in the quality of instruction, and personnel approach to my well being. This is the first time in years that I’ve actually really liked going to the gym and working out. By far, it’s due to Patrick as my trainer- he makes the workouts fun & we laugh as hard as he makes me work out most days. He knows when to push me to get me to the next level, and keep reinforcing & reminding me of how to make the best out of the workouts even out of the gym. I’ve been thrilled with my experience thus far.” -Bridget Mix