Athletic Clubs Fitness

Cardio Programs

• Buckingham
• Canton
• Cranbrook
• DAC
• Eldersburg
• Fort Avenue
• Owings Mills
• Towson

 

Merritt Athletic Clubs at Buckingham

6 Week Summer Slim Down

Feel confident this Summer in your shorts. Participants don't just slim down, they learn the tools to get healthy for life. Lose weight, boost your energy level, prevent and reverse diseases, feel younger, improve your stamina and feel great!

• 6-Week Program Includes:
  
• 12 1-Hour Group Personal Training Sessions
  
• Weekly Nutritional Challenges
  
• Food Log
  
• Seminar on Portion Control
  
• Constant Motivation, Coaching and Support

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Danny Tyler.
Phone: 410-590-7711

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Merritt Athletic Clubs at Canton

Boxing Conditioning

BOXING TIME!  A new opportunity at Canton Merritt is quickly approaching! Boxing conditioning is beginning, Sunday, February 12th at 1:30pm in the main group fitness studio. Members and non-members of all fitness levels are invited to attend this first time opportunity!  Boxing conditioning has been proven to be one of the most effective total body workouts to torch calories and meet your fitness goals. Eliminate your curiosity and join us for a great workout.  Let's have some fun!

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Julie Edwards.
Phone: 410-563-0225

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Merritt Athletic Clubs at Cranbrook

6 Week Summer Slim Down

Feel confident this Summer in your shorts. Participants don't just slim down, they learn the tools to get healthy for life. Lose weight, boost your energy level, prevent and reverse diseases, feel younger, improve your stamina and feel great!

• 6-Week Program Includes:
  
• 12 1-Hour Group Personal Training Sessions
  
• Weekly Nutritional Challenges
  
• Food Log
  
• Seminar on Portion Control
  
• Constant Motivation, Coaching and Support

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact John Alban.
Phone: 410-683-1800

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Merritt Athletic Clubs at DAC

Winter Conditioning

A unique "sports specific" program designed to get you in shape for the winter sports! This program will step up your cardiovascular training, strengthen your arms and abs as well as build power in your quadriceps and hamstrings. So if you are thinking about hitting the slopes this winter, this is the program for you!

Program Includes:

• Two 1/2-Hour PT Sessions a Week
• Lower Body Conditioning
• Core Body Strengthening to Increase Balance & Equilibrium
• Cardiovascular Training
• Speed abd Agility Exercises
• Flexibility Exercises

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Vanessa Buenger.
Phone: 410-332-0906

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Merritt Athletic Clubs at Eldersburg

GirlFight Bootcamp with John Shaddock

This is an intense cardio, teaching fitness through Martial Arts. Get a great workout through punching, kicking and plometric exercises.

John Shaddock is the owner of Shaddock Mixed Martial Arts Academy and head coach and instructor. John began his martial arts career learning wrestling at age 3 and received the bronze medal in the NY State Private School wrestling championships as a freshman in HS. John was the New England Diamond Belt Boxing champion and has been involved with boxing for over 25 years. Most recently John has earned his purple belt in Gaijin Ryu jiujitsu. John is currently a Level 1 coach in SICS (Shalorus Integrated Combat Systems) which combines Boxing, Olympic wrestling, Russian Sambo, Muay Thai and submission wrestling.

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Terry Howard.
Phone: 410-549-8855

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SICS

SICS stands for Shalorus Integrated Combat Systems.  It is named for the founder, UFC fighter and Olympic Wrestler Kamal Shalorus.  SICS is the most complete martial art on the market today. It combines Boxing, Olympic wrestling, Russian Sambo, Catch wrestling, and Muay Thai to make a great well rounded martial art.  Your children will learn how to defend themselves in any situation whether on the ground or on their feet.  They will learn the self confidence that is needed to stop getting bullied. Boxing- the American art of striking with hands only Olympic wrestling- The American art of ground fighting specializing in takedowns Russina Sambo- the Russian form of defense simular to jiu-jitsu featuring submissions and throws Catch Wrestling- American wrestling with submissions Muay Thai- Thailands striking self defense using kicks, punches, knees and elbows. Age 5 - teen

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Terry Howard.
Phone: 410-549-8855

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Merritt Athletic Clubs at Fort Avenue

Get Hot & Sweaty With Your Sweetie

Try something different this VALENTINES DAY... This Valentine’s Day get HOT & SWEATY with your SWEETIE! Get your workout on competing with other couples and see which couple is the STRONGEST, FASTEST... HAS THE MOST HEART!  Prizes awarded for each event and followed by food and refreshments.

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Carin Carvalho.
Phone: 410-576-2004

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Booty Camp

Back by popular demand! Tighten & tone your legs while you lift and sculpt your booty! Two intense workouts per week for 4 weeks. Sign up now as space is limited.

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Carin Carvalho.
Phone: 410-576-2004

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Smart Cardio - Learn to Become an efficient Fat Burner

Get the results you've always wanted. Have you been working hard and not getting the results you want? Learn how to not just train hard, but to train SMART!

• Learn how to become a more efficient fat burner
• Learn about zone training - train in the right heart rate zones to improve cardiovascular strength & stamina

**receive a discounted price on your own heart rate monitor when you sign up for this program**

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Carin Carvalho.
Phone: 410-576-2004

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Merritt Athletic Clubs at Owings Mills

Coming soon...

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Merritt Athletic Clubs at Towson

6 Week Summer Slim Down

Feel confident this Summer in your shorts. Participants don't just slim down, they learn the tools to get healthy for life. Lose weight, boost your energy level, prevent and reverse diseases, feel younger, improve your stamina and feel great!

• 6-Week Program Includes:
  
• 12 1-Hour Group Personal Training Sessions
  
• Weekly Nutritional Challenges
  
• Food Log
  
• Seminar on Portion Control
  
• Constant Motivation, Coaching and Support

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Dianne Frager.
Phone: 410-821-0160

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• Club Locations

  • Club Locator
  • 24 HR Buckingham
  • 24 HR Canton
  • 24 HR Cranbrook
  • 24 HR Downtown Athletic Club
  • Eldersburg
  • Fort Avenue
  • Owings Mills
  • Security
  • Towson

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