Ron Zwolak

Degrees & Certifications:National Academy of Sports Medicine Certified Personal Trainer
Functional and Kettlebell
Olympic Physical Preparation
3rd Degree Black Belt
Former Professional Kickboxer/ Amateur Boxer
Gravity

Specializations:

Kettlebells
Functional Training
Boxing
Group Training
Athletic Performance
Gravity

Training Philosophy:

Our health should always be the primary concern in our life. By striving to better ourselves physically we will improve our quality of life in all aspects. Fitness is a journey that changes as our bodies do, and this journey has no end. We are all a work in progress!

What His Clients Say...

“I’ve been coming to the gym off and on for the past few years and had used a personal trainer twice during that time. Quite simply, a combination of dedication and new challenges from Ron brought me to a fitness level I’ve looked for since first showing up at Merritt.

Each time I had a routine down, Ron would introduce a completely new circuit on the body parts I was looking to target. I could run down 20 different exercises argeting the abdominals I’ve learned from Ron. Some of these things may have you looking like a fool around the gym, but they are sure to make you sore the next day(s).

I’ve heard Ron is a tremendous resource in boxing training – it’s funny to think we have yet to touch one
piece of this. I’d recommend Ron to anyone looking to bring it to the next level. Ron Zwolak will kick your
butt, but he will warn you beforehand.” -John Power