Athletic Clubs Fitness

Interval Training

• Canton
• Eldersburg
• Fort Avenue
• Owings Mills
• Towson

Merritt Athletic Clubs at Canton

Crosstrain with Joe Dressler

Boot Camp takes place 2 times a week, 6-7 am Monday, Wednesday or Tuesday, Thursday (8 week program).  Come in early for a great group style workout that can’t be beat!

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Joe Dressler.
Phone: 410-563-0225

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Fast Trac

Circuit training workout program adaptable for all ages and fitness levels. The workouts will consist of a blend of strength and cardio training exercises to build lean muscle and burn lots of fat in only 30 minutes.

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Ken Knapp.
Phone: 410-563-0225

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Bridal Boot Camp

Look amazing in your dress and have teh energy and sanity to tackle everything leading up to the big day! For Brides 18+

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Fleur Colimore.
Phone: 410-563-0225

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Fat Blast Bootcamp

Bootcamp will consist of plyometric drills including squat jumps, burpees, high knees, butt kicks, jumps, lunges, and short runs. We will most likely include stair climbing and high intensity interval drills on the treadmill, bike, and/or elliptical. Weight training with body weight exercises such as push ups, squats, lunges, and planks will also be incorporated. $15 per person per session. Must have 5 people per group in order for sessions to run.

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Becky Conti.
Phone: 410-563-0225

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Merritt Athletic Clubs at Eldersburg

Fast Trac

Circuit training workout program adaptable for all ages and fitness levels. The workouts will consist of a blend of strength and cardio training exercises to build lean muscle and burn lots of fat in only 30 minutes.

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Stephanie Carrigo.
Phone: 410-549-8855

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Merritt Athletic Clubs at Fort Avenue

Group Personal Training

Have you been considering Personal Training but feel like it's not affordable? Group training is for you! Hi, my name is James Rehak, certified Personal Trainer at Merritt's Fort Ave location. I have 3 group training sessions going on right now at 6am on Tuesday and Thursday, 8:30am Monday and Wednesday, and 6 pm Tuesday and Thursday.

You can save up to $30 per session with the discounted group training rates at 45 minutes per session. If you want to come and get a great workout, while making new friends without paying the 1 on 1 price, then this is the right training just for you.

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact James Rehak.
Phone: 410-576-2004

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Bridal Boot Camp

Counting down the days until YOUR big day? You need Carin's high intensity cardio and weight training plan! Let Carin help you get into the best shape of your life for your wedding day. Days and times vary.

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Carin Carvalho.
Phone: 410-576-2004

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Merritt Athletic Clubs at Owings Mills

Coming soon...

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Merritt Athletic Clubs at Towson

Senior Circuit Class

We are excited to introduce our BRAND NEW FREE Senior Circuit Class. The class is geared specifically for our senior members who are ready to add more variety to their workouts. These classes will be 30 minutes in length and held from 10-11 am every Wednesday and Friday on the 1st floor of the club.

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Derek Favreau.
Phone: 410-821-0160

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Show Me Your Abs!!!

Can you give more? Can you push harder? Can you dig deeper? In order to see that six-pack we all have, we need to uncover it by shredding fat and increasing muscle...and that's exactly what this boot camp is designed to do! This fast paced, muscle burning, fat burning boot camp utilizes mostly your body weight for about 45 minutes of high intensity training.

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Dianne Frager.
Phone: 410-821-0160

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Fast Trac

Circuit training workout program adaptable for all ages and fitness levels. The workouts will consist of a blend of strength and cardio training exercises to build lean muscle and burn lots of fat in only 30 minutes (Free program).

• Monday, Wednesday 9:00am - 9:45am
• Tuesday, Thursday 5:00pm, 5:45pm, and 6:30pm
• Wednesday, Friday 5:30am - 6am

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Derek Favreau.
Phone: 410-821-0160

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Bootcamp

Bootcamp will consist of plyometric drills including squat jumps, burpees, high knees, butt kicks, jumps, lunges, and short runs. We will most likely include stair climbing and high intensity interval drills on the treadmill, bike, and/or elliptical. Weight training with body weight exercises such as push ups, squats, lunges, and planks will also be incorporated.

Must have 5 people per group in order for sessions to run.

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Derek Favreau.
Phone: 410-821-0160

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• Club Locations

  • Club Locator
  • 24 HR Buckingham
  • 24 HR Canton
  • 24 HR Cranbrook
  • 24 HR Downtown Athletic Club
  • Eldersburg
  • Fort Avenue
  • Owings Mills
  • Security
  • Towson

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