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Achieving your health and fitness goals requires a lifestyle change including, but not limited to...
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I believe well balanced nutrition and a consistent exercise routine provides a...
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I believe the emphasis of personal training is on “personal.” I make a commitment to provide a...
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Creating “personal” workouts for clients of various ages including people post-rehab, “special challenges” when...
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We all must find the right balance. Balance with muscular strength, physical endurance, nutrition, flexibility, rest and...
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To help each individual reach his or her fitness goals including weight loss, injury prevention/rehabilitation, improved sports performance through increased power, speed, endurance and...
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coming soon...
“Heidi has been my personal trainer for 8 months and we haven’t repeated a workout yet! Working out with Heidi has helped me lose...
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“I trained with Sam from August 2008 to January 2009 and stopped training with him only because I..
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“Dante introduced me to a new workout style which has transformed my workout routine. I love the..
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Becoming a personal trainer is a goal I feel I’m lucky to have achieved. I enjoy helping people reach the goals they’ve set for...
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Throughout the years I’ve been passionate about sports in general. My interests have evolved in a broader sense from...
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“Training with Leigh over the last year has conditioned the overall shape of my body. Leigh has provided me with...
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I believe fitness is an integral part of one’s personal wellness, offering both physical and...
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“Would like to thank Wing for all of his help with motivating me toward my goal of being a more...
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“I started working with Chris Carroll in October 2010. At that time I had been working with another trainer for a few...
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“I recently attended one of Karen’s seminars on weight training for women, she so inspired me. Karen talked about...
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“Six months ago, I decided my body was overweight and flabby. I turned 39 and begged my husband for a trainer for my...
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“It has been my pleasure to work with Kristi Jenness as my personal trainer. Not only is she extremely knowledgeable of...
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At age 46 and a grandfather, I believe fitness is the fountain of youth. There are no magic...
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I have been an athlete my entire life and training professionally at Merritt Athletic Clubs...
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“In June of 2010, I joined Eldersburg Merritt Athletic Club. A friend got me to try the 7 day free trial. I went every...
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I believe in training the body uniformly; correcting wrong postures and imbalances. Through this type of training we are able to...
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I work hard everyday to change peoples lives and to be a positive and...
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Sports Performance, High-Intensity Low-Impact Training, Group Training and...
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Staying fit leads to a healthy body, increased muscle tone, strength, endurance and...
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Create a vision, develop a formula for success and take time out of each day to develop your mind, body and...
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Fitness starts in your mind and shows on your body! In order to look and...
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Our health should always be the primary concern in our life. By striving to better ourselves physically we will...
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The doctor of the future will give no medicine, but will interest her or his patients in...
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“I was so pleased with the sense of well-being and boost in self-confidence I gained from attending...
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In the few weeks we have trained together, I have had a noticeable boost in...
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“Avery is a well prepared specialist and motivator. He is always punctual and he always...
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“Over the past six weeks while working with Greg I have not only gotten stronger, but I have also...
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The ability to motivate is determined not just by how well one peaks, but also how well...
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“Since I’ve started working out with Pam I have noticed that I have been feeling better energy wise and...
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“Rodney was the main reason I joined the gym. I have been working with him for over two years and...
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I developed my passion for health and fitness after I gained 80lbs with the birth of my twin girls in 1995. Since then, I have worked towards...
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My goal is to be a true “personal” trainer through evaluating, designing, and applying a program that fits an individual’s specific goals and needs. I believe...
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I have been a Personal Trainer with Merritt Athletic Clubs since July 2009 and have consistently been one of the top ten trainers for the past twelve months. In the upcoming year, I am looking to...
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Physical fitness has been lost in today’s high tech society, but I believes it is the simple, not the complex, fundamental movement patterns that drive the essence of...
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Fitness is often misunderstood as just a means to ‘looking good’ and though fitness is beneficial to improve appearance it is an activity that is almost as essential to...
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Everyone can achieve the results they desire with the proper knowledge, motivation, and...
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I firmly believe in The Navy Seals Motto: “The Only Easy Day Was Yesterday!” The best way to achieve your goals is to...
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