Mike Guidara

Degrees & Certifications:American Council of Exercise Certified Personal Trainer

Specializations: General Fitness
Sport Specific Training: Softball, Golf

Training Philosophy:

The ability to motivate is determined not just by how well one peaks, but also how well one listens.

What His Clients Say...

“Over the period that I have been working with Mike, I have lost a total of 93 pounds. I have dropped from 268
lbs. to 175 lbs. and have maintained for over two years now. I feel much more energetic and lively. Never in my
life did I ever think that I would have the stamina to go to the gym three/four times a week and actually enjoy
it. I am stronger, can lift my body weight, and would not be able to do it without the training that I have gone
through with Mike. The changes have been drastic for me.” -Jordan Bach

“I have been with Mike for approximately one year. In March of 2010, I was diagnosed with Type II Diabetes. In the past 12 months I have had a considerable reduction in my cholesterol, blood sugar and A1C numbers. I have reduced my weight, have more energy and have had major reduction in the constant pain I had in my knees and legs. Mike uses a variety of exercises when we train together. He pushes me to increase reps, amount of weight, or the amount of time on the different machines we use in my training. Before starting to work with Mike, I did not like going to the gym. Once I started with him, I have increased the times and amount of time I spend at the gym.” -Jay Brown

“Mike mixes up my routine, sometimes getting me to do things that are good for me that I would rather not
do. Sometimes I do things I would never have believed I would be able to accomplish. But, when we are done I
always feel better that when I arrived. In good weather we sometimes take the workout outdoors. We talk about sports, family, vacations, travel, and other things, in addition to strength training, aerobic training, and nutrition.” -Rachel Loewner