Athletic Clubs Fitness

Pilates

• Buckingham
• Canton
• Cranbrook
• DAC
• Eldersburg
• Fort Avenue
• Owings Mills
• Security
• Towson

Merritt Athletic Clubs at Buckingham

Pilates Reformer (Classes held at Fort Avenue)

Develop long lean muscles, improve posture and alignment and learn to move more fluidly and gracefully. Exercises on the pilates reformer will increase muscle strength, joint mobility, flexibility and muscle balance.

• Pilates is safe and effective for pre/postnatal
• Will help increase core strength & flexiblity for athletes
• Tone & sculpt lean supple muscles
• Improve posture, reduce or avoid back pain

**private, duet, and small group classes available

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Carin Carvalho.
Phone: 410-576-2004

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Merritt Athletic Clubs at Canton

Pilates Reformer (Classes held at Fort Avenue)

Develop long lean muscles, improve posture and alignment and learn to move more fluidly and gracefully. Exercises on the pilates reformer will increase muscle strength, joint mobility, flexibility and muscle balance.

• Pilates is safe and effective for pre/postnatal
• Will help increase core strength & flexiblity for athletes
• Tone & sculpt lean supple muscles
• Improve posture, reduce or avoid back pain

**private, duet, and small group classes available

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Carin Carvalho.
Phone: 410-576-2004

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Merritt Athletic Clubs at Cranbrook

Pilates

LNK Pilates, LLC is solely dedicated to bringing the best of Pilates to our clients. We offer a safe and comfortable environment for all age groups and all levels of fitness. Whether you are an elite athlete, rehabilitating from injury or illness or just looking to get in shape, Pilates is right for you.

We specialize in Athletic Conditioning & Restorative Health. Individual instruction and small group training classes focus on:

• Athletic Conditioning to enhance core stability and prevent injury
• Restorative exercise to improve flexibility, posture & balance
• Post-rehabilitation of injury & illness

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Stephanie Kafonek, M.D..
Phone: 410-683-1800

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Merritt Athletic Clubs at Downtown (DAC)

Pilates Reformer (Classes held at Fort Avenue)

Develop long lean muscles, improve posture and alignment and learn to move more fluidly and gracefully. Exercises on the pilates reformer will increase muscle strength, joint mobility, flexibility and muscle balance.

• Pilates is safe and effective for pre/postnatal
• Will help increase core strength & flexiblity for athletes
• Tone & sculpt lean supple muscles
• Improve posture, reduce or avoid back pain

**private, duet, and small group classes available

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Carin Carvalho.
Phone: 410-576-2004

Contact The Trainer

Name
E-mail
Phone

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Merritt Athletic Clubs at Eldersburg

Pilates Reformer (Classes held at Fort Avenue)

Develop long lean muscles, improve posture and alignment and learn to move more fluidly and gracefully. Exercises on the pilates reformer will increase muscle strength, joint mobility, flexibility and muscle balance.

• Pilates is safe and effective for pre/postnatal
• Will help increase core strength & flexiblity for athletes
• Tone & sculpt lean supple muscles
• Improve posture, reduce or avoid back pain

**private, duet, and small group classes available

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Carin Carvalho.
Phone: 410-576-2004

Contact The Trainer

Name
E-mail
Phone

Message:

 

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Merritt Athletic Clubs at Fort Avenue

Pilates Reformer

Develop long lean muscles, improve posture and alignment and learn to move more fluidly and gracefully. Exercises on the pilates reformer will increase muscle strength, joint mobility, flexibility and muscle balance.

• Pilates is safe and effective for pre/postnatal
• Will help increase core strength & flexiblity for athletes
• Tone & sculpt lean supple muscles
• Improve posture, reduce or avoid back pain

**private, duet, and small group classes available

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Carin Carvalho.
Phone: 410-576-2004

Contact The Trainer

Name
E-mail
Phone

Message:

 

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Merritt Athletic Clubs at Owings Mills

Pilates Reformer (Classes held at Fort Avenue)

Develop long lean muscles, improve posture and alignment and learn to move more fluidly and gracefully. Exercises on the pilates reformer will increase muscle strength, joint mobility, flexibility and muscle balance.

• Pilates is safe and effective for pre/postnatal
• Will help increase core strength & flexiblity for athletes
• Tone & sculpt lean supple muscles
• Improve posture, reduce or avoid back pain

**private, duet, and small group classes available

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Carin Carvalho.
Phone: 410-576-2004

Contact The Trainer

Name
E-mail
Phone

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Merritt Athletic Clubs at Security

Pilates Reformer (Classes held at Fort Avenue)

Develop long lean muscles, improve posture and alignment and learn to move more fluidly and gracefully. Exercises on the pilates reformer will increase muscle strength, joint mobility, flexibility and muscle balance.

• Pilates is safe and effective for pre/postnatal
• Will help increase core strength & flexiblity for athletes
• Tone & sculpt lean supple muscles
• Improve posture, reduce or avoid back pain

**private, duet, and small group classes available

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Carin Carvalho.
Phone: 410-576-2004

Contact The Trainer

Name
E-mail
Phone

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Merritt Athletic Clubs at Towson

Pilates Reformer (Classes held at Fort Avenue)

Develop long lean muscles, improve posture and alignment and learn to move more fluidly and gracefully. Exercises on the pilates reformer will increase muscle strength, joint mobility, flexibility and muscle balance.

• Pilates is safe and effective for pre/postnatal
• Will help increase core strength & flexiblity for athletes
• Tone & sculpt lean supple muscles
• Improve posture, reduce or avoid back pain

**private, duet, and small group classes available

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Carin Carvalho.
Phone: 410-576-2004

Contact The Trainer

Name
E-mail
Phone

Message:

 

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• Club Locations

  • Club Locator
  • 24 HR Buckingham
  • 24 HR Canton
  • 24 HR Cranbrook
  • 24 HR Downtown Athletic Club
  • Eldersburg
  • Fort Avenue
  • Owings Mills
  • Security
  • Towson

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