Michele Mandel

Degrees & Certifications:

National Strength Professionals Assoc. Certified Personal Trainer
CPR Certified

Specializations:

Weight Management Specialist
Spinal Stabilization
PNF Stretching
Core and Balance (How it relates to functional training)

Training Philosophy:

I developed my passion for health and fitness after I gained 80lbs with the birth of my twin girls in 1995. Since then, I have worked towards gaining the knowledge and experience to help others, especially women, take the steps they need in order to create a healthier lifestyle. I have also gained a lot of knowledge in core and balance training which is beneficial for all men and woman equally. I love the rewards I receive from seeing people reach their goals and change their way of life for the better!

What Her Clients Say...

“I’ve had the pleasure of working with Michele twice a week for better than two years. She knows her stuff. She understands my expectations really well and quickly deciphered what training would benefit me most. One of my favorite comments, which I thought highly perceptive, came early on: “Steve, I’m not here to help you with what you’re already good at, I’m here to help you with what you need.” So we concentrate on aspects like balance, flexibility, and agility. Things I would certainly not do on my own. She’s a very nice lady, but not afraid to crack the whip when she has
to. Bottom line? I’m very satisfied with the results, and the value. I highly recommend her.” -Stephen Whalen

“Ive been working out with Michele every Friday for several years now. She’s great because she motivates
me to work out harder and do exercises that I would not do on my own. I feel so much better since I started working out with her because I get a full body workout each week. She also varies the workouts so they dont get boring and she is able to read my energy level each week to determine how hard to push me. I would highly recommend her.” -Kim Kreitner