Athletic Clubs Fitness

Strength Programs

• Canton
• DAC
• Eldersburg
• Fort Avenue
• Towson

Merritt Athletic Clubs at Canton

TRX Suspension Training

If you haven't already noticed, Merritt has kicked off TRX Suspension Training. TRX Suspension Training is a unique way to maximize your workout with one piece of equipment. TRX Training is different than other training systems because you exercise using the resistance created by your own body weight.  You can expect a full body workout with an emphasis on core strength and overall conditioning.  Try your first class for free!

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Kelly Whalen.
Phone: 410-563-0225

Contact The Trainer

Name
E-mail
Phone

Message:

 

Gravity Training

This 45-minute full body workout produces incredible physical results...results you can see and feel quickly. It is fun and social, and adapts to all fitness levels. Gravity focuses on muscular endurance exercises that lengthen and strengthen your muscles and is designed to provide time-efficient, effective, full body conditioning. Gravity Group Strength is group personal training of 4-6 participants so you will receive one on one support in this small class setting. Classes are fee based but extremely cost effective. Participants must reserve and schedule class times with a Gravity Group Trainer. Click here for full schedule.

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Devon Dohony.
Phone: 410-563-0225

Contact The Trainer

Name
E-mail
Phone

Message:

 

ActivTrax

ActivTrax routines target total body fitness - includes muscle toning, weight loss, increases in strength, cardiovascular abilities, and energy levels. It includes a customized and totally new workout sheet each time you visit. Everyone who signs up for ActivTrax will receive an evaluation/mini goal session, a first workout, and a two week check-up with a fitness staff member.

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Kelly Whalen.
Phone: 410-563-0225

Contact The Trainer

Name
E-mail
Phone

Message:

 

back to top

Merritt Athletic Clubs at Downtown (DAC)

Women and Weights

4-Week program, focusing on the benefits of strength training for women and their myths and misconceptions

Program Includes:

• 8-1 Hour PT Session
  
• 1 Nutritional Seminars
• Contunuial Coaching

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Vanessa Buenger.
Phone: 410-332-0906

Contact The Trainer

Name
E-mail
Phone

Message:

 

Extreme Outdoor Conditioning

Bring your level of conditioning to the next level with "EXTREME OUTDOOR CONDITIONING" This program will challenge you with high intensity workouts all over Charm City.

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Ken Knapp.
Phone: 410-332-0906

Contact The Trainer

Name
E-mail
Phone

Message:

 

TRX Suspension Training

If you haven't already noticed, Merritt has kicked off TRX Suspension Training. TRX Suspension Training is a unique way to maximize your workout with one piece of equipment. TRX Training is different than other training systems because you exercise using the resistance created by your own body weight.  You can expect a full body workout with an emphasis on core strength and overall conditioning.  Try your first class for free!

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Ken Knapp.
Phone: 410-332-0906

Contact The Trainer

Name
E-mail
Phone

Message:

 

T.K.O Boxing Program

Merritt has it's own 2 Golden Gloves Champion Boxer Kevin Johnson who has boxed professionally and competed in both middle and super-middle weight divisions. Over 13 years of experience he is now offering new exciting boxing program called T.K.O!

DO YOU WANT TO...

• To learn boxing in a non-intimidating setting?
  
• Learn balance and coordination?
  
• Build your confidence level?
  
• Build stamina and endurance?
  
• Tone your body and shed unwanted pound?
  
• Learn the bobbing and weaving techniques?
  
• Learn how to slip punches and throw different combination punches?

Let Kevin Johnson help you knock out those unwanted pounds, by punching away those stubborn calories and how to lock the door on those UNWANTED CALORIES with T.K.O BOXING!!

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Vanessa Buenger.
Phone: 410-332-0906

Contact The Trainer

Name
E-mail
Phone

Message:

 

back to top

Merritt Athletic Clubs at Eldersburg

TRX Suspension Training

If you haven't already noticed, Merritt has kicked off TRX Suspension Training. TRX Suspension Training is a unique way to maximize your workout with one piece of equipment. TRX Training is different than other training systems because you exercise using the resistance created by your own body weight.  You can expect a full body workout with an emphasis on core strength and overall conditioning.  Try your first class for free!

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Stephanie Carrigo.
Phone: 410-549-8855

Contact The Trainer

Name
E-mail
Phone

Message:

 

back to top

Merritt Athletic Clubs at Fort Avenue

Hardstyle Kettlebell Training

Is a great way to build core strength, burn fat, increase flexibility, and improve cardiovascular endurance. Whether you are a young professional looking for variety in your routine, a sedentary individual making strides to achieve your goals or an athlete looking to improve athletic performance; Kettlebell training is for everyone!

Class Times: Tuesdays 6-7am, Thursdays 6-7pm and Saturdays 9-10am

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Matt Wilchinski.
Phone: 410-576-2004

Contact The Trainer

Name
E-mail
Phone

Message:

 

TRX Suspension Training

If you haven't already noticed, Merritt has kicked off TRX Suspension Training. TRX Suspension Training is a unique way to maximize your workout with one piece of equipment. TRX Training is different than other training systems because you exercise using the resistance created by your own body weight.  You can expect a full body workout with an emphasis on core strength and overall conditioning.  Try your first class for free!

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Heidi Shaneybrook.
Phone: 410-576-2004

Contact The Trainer

Name
E-mail
Phone

Message:

 

back to top

Merritt Athletic Clubs at Towson

TRX Suspension Training Classes (Group Training)

If you haven't already noticed, Merritt has kicked off TRX Suspension Training. TRX Suspension Training is a unique way to maximize your workout with one piece of equipment. TRX Training is different than other training systems because you exercise using the resistance created by your own body weight.  You can expect a full body workout with an emphasis on core strength and overall conditioning.  Try your first class for free!

• Monday - 9am & 6pm
• Thursday - 9am & 6pm

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Derek Favreau.
Phone: 410-821-0160

Contact The Trainer

Name
E-mail
Phone

Message:

 

TNT Fitness Training

Struggling to get in better shape? Get smart! Get in the best shape of your life with a free week of TNT Fitness Training! TNT Fitness isn't just a good workout, it's a multi-dimensional program designed to improve and enhance the health of your entire lifestyle; including:

• Strength training with a personal trainer (2x each week)
• Cardio assignments for non-training days
• At-home core and flexibility exercises
• Nutritional meal plan based on foods you enjoy
• Three health check ups

Traditionally a 13-week program, get your free week with no obligation to buy. But, should you choose to, TNT guarantees a decrease in body fat or your money back!

Click here to Download a free pass for one week of TNT Training!

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Derek Favreau.
Phone: 410-821-0160

Contact The Trainer

Name
E-mail
Phone

Message:

 

back to top

 

• Club Locations

  • Club Locator
  • 24 HR Buckingham
  • 24 HR Canton
  • 24 HR Cranbrook
  • 24 HR Downtown Athletic Club
  • Eldersburg
  • Fort Avenue
  • Owings Mills
  • Security
  • Towson

• Search For Classes

  Find a group fitness class near your location.Check it out!