Pat Cassidy

Degrees & Certifications:National Association of Strength Professionals
Pilates Instructor: Evolutions Pilates

Specializations:Getting started and building the habit of fitness
Building core strength, posture, joint mobility and flexibility
Resistance training - free weights, machines, body weight and kettlebell
Comprehensive fitness plans

Training Philosophy:

Fitness is often misunderstood as just a means to ‘looking good’ and though fitness is beneficial to
improve appearance it is an activity that is almost as essential to existence as eating, drinking and
sleeping. Appearance, mood, blood pressure, leanness, strength, daily activities, the ability to avoid or
endure injuries all benefit from even a modest investment of time into fitness. No single activity can benefit a person more than regular exercise. I am committed to helping people achieve their personal fitness goals whether its starting a regular fitness program to activities to build aerobic endurance, build strength and muscle mass, develop core strength, and enhancing joint mobility and muscle flexibility.