Check out our current promotions!View Promotions
A fusion of yoga and Pilates, FloYo blends the fundamentals of each discipline while incorporating the added core challenge of balancing on a standup paddleboard (SUP). Both core and flexibility training will be incorporated into the class to lengthen and strengthen the body. This class is designed for all fitness levels and has an emphasis on utilizing the breath to connect the mind and body.
Get your fitness routine on board for a true mind/body fitness experience!
Must be comfortable in the water.
Must have a basic knowledge of the practice of yoga and/or Pilates.
Classes offered: Wednesday 7pm, Sunday 10am
For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Rob Wise.
Phone: 410-563-0225 X1534
Each class begins by taking some time for discussion and friendship with the opportunity to express how she is feeling and to ask questions. This is followed by centering to quiet the mind, bring focus to the body and help women connect to their babies. Prenatal Yoga provides many opportunities for women to learn about specific techniques to increase their comfort throughout their pregnancy and birth.
About the Instructor: Lyndsay gave birth to her son in 2009. While she was pregnant she became certified in Prenatal Yoga and used all the techniques to help her with a delivery that she was able to be a part of and enjoy. Lyndsay found that the yoga helped her to connect with her baby and to better understand and except her changing body and new role as a mom.
For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Terry Howard
Get all the latest news, videos and more!
Visit our Blog to learn more about everything new happening at Merritt Clubs. Learn More
Check out the latest videos of Merrit Athletic Clubs. View Video
Copyright © 2001-
Merritt Athletic Clubs,
Copyright © 2001- Merritt Athletic Clubs, all rights reserved. * Terms and conditions apply.