Athletic Clubs Fitness

Yoga

• Elderburg

Merritt Athletic Clubs at Eldersburg

Prenatal Yoga

Each class begins by taking some time for discussion and friendship with the opportunity to express how she is feeling and to ask questions. This is followed by centering to quiet the mind, bring focus to the body and help women connect to their babies. Prenatal Yoga provides many opportunities for women to learn about specific techniques to increase their comfort throughout their pregnancy and birth.

About the Instructor: Lyndsay gave birth to her son in 2009. While she was pregnant she became certified in Prenatal Yoga and used all the techniques to help her with a delivery that she was able to be a part of and enjoy. Lyndsay found that the yoga helped her to connect with her baby and to better understand and except her changing body and new role as a mom.

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Terry Howard
Phone: 410-549-8855

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