Health and Wellness

Health and Wellness

• Buckingham
• Canton
• Cranbrook
• DAC
• Eldersburg
• Fort Avenue
• Owings Mills
• Security
• Towson

 

Merritt Athletic Clubs at Buckingham

Bridal Bootcamp

You have been dreaming about this day since you were just 5 years old.  You have found your soul mate, you set your date and you have the most amazing dress.  Now more than ever, you have every motivation to look and feel your best!  This is your day, look and feel amazing every single moment.

Join our high intensity cardio, body sculpting and core workout that will help you to get into the best shape of your life for your wedding day.

Offering 8, 12 and 16 week programs designed just for you to fit your schedule.  Packages include 30, 45, and 60 minute training sessions.  Discounts are available for groups so invite your groom or bridal party to get in shape too!

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Sarah Hickey.
Phone: 410-590-7711

Contact The Trainer

Name
E-mail
Phone

Message:

 

back to top

Merritt Athletic Clubs at Canton

Bridal Bootcamp

You have been dreaming about this day since you were just 5 years old.  You have found your soul mate, you set your date and you have the most amazing dress.  Now more than ever, you have every motivation to look and feel your best!  This is your day, look and feel amazing every single moment.

Join our high intensity cardio, body sculpting and core workout that will help you to get into the best shape of your life for your wedding day.

Offering 8, 12 and 16 week programs designed just for you to fit your schedule.  Packages include 30, 45, and 60 minute training sessions.  Discounts are available for groups so invite your groom or bridal party to get in shape too!

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Vanessa Buenger.
Phone: 410-563-0225

Contact The Trainer

Name
E-mail
Phone

Message:

 

Lose Fat

Did you know that what you eat actually accounts for up to 80% of your success in the gym? Therefore, without a good quality nutrition plan you may have a difficult time reaching your fat loss goals. Becky Conti is a Certified Personal Trainer and a Certified Weight Management and Nutrition Coach and is now offering nutrition consultations that are specifically tailored to YOU! Here is what Becky offers:

• Evaluation of your specific needs and goals
• Construction of a timeline for which you will reach your goals
• A personalized food chart and meal recommendations targeted for your specific goal
• Bi-Weekly Measurements and BodyFat Testing
• Continuous diet progression advice to keep you moving toward your goal
• Diet tricks and secrets to keep you motivated throughout your weight loss journey!

Please note: Nutrition Sessions are available as one on one, group or as an add-on to Personal Training sessions.

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Becky Conti.
Phone: 410-563-0225

Contact The Trainer

Name
E-mail
Phone

Message:

 

Nutrition and Weight Management

Becky Conti is an ACE Certified Weight Management Consultant. She is available for nutritional guidance and can help clients develop a structured and organized nutrition outline to meet their fitness and weight loss goals. She will also go over the behavioral changes and modifications that are needed to reach these goals and maintain them long-term. Nutrition is an extremely important aspect to attaining any fitness goal, and it should be a high priority for health-conscious individuals. Learning more about nutrition and weight management will help give people a strong base to carry with them for life.

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Becky Conti.
Phone: 410-563-0225

Contact The Trainer

Name
E-mail
Phone

Message:

 

back to top

Merritt Athletic Clubs at Cranbrook

Bridal Bootcamp

You have been dreaming about this day since you were just 5 years old.  You have found your soul mate, you set your date and you have the most amazing dress.  Now more than ever, you have every motivation to look and feel your best!  This is your day, look and feel amazing every single moment.

Join our high intensity cardio, body sculpting and core workout that will help you to get into the best shape of your life for your wedding day.

Offering 8, 12 and 16 week programs designed just for you to fit your schedule.  Packages include 30, 45, and 60 minute training sessions.  Discounts are available for groups so invite your groom or bridal party to get in shape too!

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Dante High.
Phone: 410-683-1800

Contact The Trainer

Name
E-mail
Phone

Message:

 

Health Counseling

Have you been wanting to improve your eating habits, understand your body better, make your self-care a priority, feel confident in choosing and preparing better food for you and your loved ones, experience an increase in overall happiness? Imagine what your life would be like if you had clear thinking, energy, and excitement every day. It's rare for anyone to get an hour to work on improving their health with a trained professional. Join me for a one-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals. Could one conversation change your life?

Find out by scheduling a free one-hour health consultation, please complete the fields below. Or, if you would like to speak to someone directly, please contact Karen Bricken.
Phone: 410-598-8597

Contact The Trainer

Name
E-mail
Phone

Message:

 

back to top

Merritt Athletic Clubs at Downtown (DAC)

Bridal Bootcamp

You have been dreaming about this day since you were just 5 years old.  You have found your soul mate, you set your date and you have the most amazing dress.  Now more than ever, you have every motivation to look and feel your best!  This is your day, look and feel amazing every single moment.

Join our high intensity cardio, body sculpting and core workout that will help you to get into the best shape of your life for your wedding day.

Offering 8, 12 and 16 week programs designed just for you to fit your schedule.  Packages include 30, 45, and 60 minute training sessions.  Discounts are available for groups so invite your groom or bridal party to get in shape too!

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Andrew Dibble.
Phone: 410-332-0906

Contact The Trainer

Name
E-mail
Phone

Message:

 

Anti-Aging Workout

Build up a sweat and extend your life! Exercise and strength training help you look and feel younger and stay active longer. Come see what the workout is all about.

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Andrew Dibble.
Phone: 410-332-0906

Contact The Trainer

Name
E-mail
Phone

Message:

 

back to top

Merritt Athletic Clubs at Eldersburg

Senior Health & Fitness Day (May 29th)

Allow Merritt Athletic Clubs the opportunity to help keep our older friends and family members healthy and fit. Join us on May 29th for Senior Health and Fitness Day.

Days events include:

• Health Screenings
• Healthy Info Workshops
• Raffles
• Games
• Specialty Classes
• Dancing
• Balance Screenings
• Donuts and Coffee
• Guests are WELCOME so bring everyone that you know!

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Sherri Lively.
Phone: 410-549-8855

Contact The Trainer

Name
E-mail
Phone

Message:

 

Bridal Bootcamp

You have been dreaming about this day since you were just 5 years old.  You have found your soul mate, you set your date and you have the most amazing dress.  Now more than ever, you have every motivation to look and feel your best!  This is your day, look and feel amazing every single moment.

Join our high intensity cardio, body sculpting and core workout that will help you to get into the best shape of your life for your wedding day.

Offering 8, 12 and 16 week programs designed just for you to fit your schedule.  Packages include 30, 45, and 60 minute training sessions.  Discounts are available for groups so invite your groom or bridal party to get in shape too!

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Sherri Lively.
Phone: 410-549-8855

Contact The Trainer

Name
E-mail
Phone

Message:

 

Fit & Pregnant

Learn how to stay in shape before, during, and after pregnancy. Free information on nutrition, weight training and cardiovascular health. Join us for the Last Friday of every month from 9:00am-10:00am

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Kerry Kmetz.
Phone: 410-549-8855

Contact The Trainer

Name
E-mail
Phone

Message:

 

back to top

Merritt Athletic Clubs at Fort Avenue

Bridal Bootcamp

You have been dreaming about this day since you were just 5 years old.  You have found your soul mate, you set your date and you have the most amazing dress.  Now more than ever, you have every motivation to look and feel your best!  This is your day, look and feel amazing every single moment.

Join our high intensity cardio, body sculpting and core workout that will help you to get into the best shape of your life for your wedding day.

Offering 8, 12 and 16 week programs designed just for you to fit your schedule.  Packages include 30, 45, and 60 minute training sessions.  Discounts are available for groups so invite your groom or bridal party to get in shape too!

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Carin Carvalho.
Phone: 410-576-2004

Contact The Trainer

Name
E-mail
Phone

Message:

 

back to top

Merritt Athletic Clubs at Owings Mills

Bridal Bootcamp

You have been dreaming about this day since you were just 5 years old.  You have found your soul mate, you set your date and you have the most amazing dress.  Now more than ever, you have every motivation to look and feel your best!  This is your day, look and feel amazing every single moment.

Join our high intensity cardio, body sculpting and core workout that will help you to get into the best shape of your life for your wedding day.

Offering 8, 12 and 16 week programs designed just for you to fit your schedule.  Packages include 30, 45, and 60 minute training sessions.  Discounts are available for groups so invite your groom or bridal party to get in shape too!

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Leigh Nielsen.
Phone: 410-581-4800

Contact The Trainer

Name
E-mail
Phone

Message:

 

LUNCHTIME FITNESS (Monday-Friday)

Interest in Personal Training, but just can't afford it? Know you need to work out but don't have the time? Merritt Athletic Club in Owings Mills is proud to introduce . . .

LUNCHTIME FITNESS
Lunchtime Fitness gives you the ability to maximize your time in the gym during lunch break and have access to a personal trainer for as little as ... $20.

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Leigh Nielsen.
Phone: 410-581-4800

Contact The Trainer

Name
E-mail
Phone

Message:

 

back to top

Merritt Athletic Clubs at Security

Bridal Bootcamp

You have been dreaming about this day since you were just 5 years old.  You have found your soul mate, you set your date and you have the most amazing dress.  Now more than ever, you have every motivation to look and feel your best!  This is your day, look and feel amazing every single moment.

Join our high intensity cardio, body sculpting and core workout that will help you to get into the best shape of your life for your wedding day.

Offering 8, 12 and 16 week programs designed just for you to fit your schedule.  Packages include 30, 45, and 60 minute training sessions.  Discounts are available for groups so invite your groom or bridal party to get in shape too!

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Tekeye Holloway.
Phone: 410-298-8700

Contact The Trainer

Name
E-mail
Phone

Message:

 

back to top

Merritt Athletic Clubs at Towson

Senior Health & Fitness Day (May 29th)

Allow Merritt Athletic Clubs the opportunity to help keep our older friends and family members healthy and fit. Join us on May 29th for Senior Health and Fitness Day.

Days events include:

• Health Screenings
• Healthy Info Workshops
• Raffles
• Games
• Specialty Classes
• Dancing
• Balance Screenings
• Donuts and Coffee
• Guests are WELCOME so bring everyone that you know!

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Dianne Frager.
Phone: 410-821-0160

Contact The Trainer

Name
E-mail
Phone

Message:

 

Get Fit, Stay Fit - Wellness Support Group

Happy New Year! It's that time of year where some of us make those New Year's Resolutions.  And in 3 months, they will be dissolved.  Merritt Athletic Club announces their..."Get Fit, Stay Fit" Wellness Support Group.

Here are a few reasons why you should join the Group:

• If you...start out strong, and then you fizzle out
• If you...are confused about fast carbs, slow carbs, proteins, fats
• If you...eat when you're not hungry, eat when you're sad, eat when you're happy
• If you....want to stop the Yo-yo syndrome, fad diets and so much more
• Then...support group is for you!!

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Paula Chaney.
Phone: 410-821-0160

Contact The Trainer

Name
E-mail
Phone

Message:

 

Wellness Coaching

We are pleased to announce our NEW Wellness Coach, Paula Chaney.  Paula has extensive experience with a strong background in health and wellness.  She is also a Certified Health Coach, Certified Sports Nutritionist, Advanced Personal Trainer and Certified Aquatics Instructor.  Contact Paula below to schedule a private consult.  Stay tuned for upcoming seminars at the Towson Club.

For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Paula Chaney.
Phone: 410-821-0160

Contact The Trainer

Name
E-mail
Phone

Message:

 

back to top

 

• Club Locations

  • Club Locator
  • 24 HR Buckingham
  • 24 HR Canton
  • 24 HR Cranbrook
  • 24 HR Downtown Athletic Club
  • Eldersburg
  • Fort Avenue
  • Owings Mills
  • Security
  • Towson

• Search For Classes

  Find a group fitness class near your location.Check it out!