Memorial Day Hours, May 26, 2008:
The club will be open 8:00AM-4:00PM
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Club Layout
Merritt Athletic Clubs Canton
3401 Boston Street
Baltimore, MD 21224
Phone:
410-563-0225
Club Hours:
Monday - Thursday 5:30AM - 10:00PM
Friday 5:30AM - 9:00PM
Saturday 8:00AM - 7:00PM
Sunday 9:00AM - 6:00PM
Pool Hours:
Monday-Thursday 5:30AM-9:30PM
Friday 5:30AM-8:30PM
Saturday 8:00AM-6:30PM
Sunday 9:00AM-5:30PM
**Children must be toilet-trained in order to use the pool.**
Kids Zone Hours:
Monday - Thursday 9:00AM-1:00PM and 5:00PM-8:00PM
Friday and Saturday 9:00AM-1:00PM
No Sunday Kids Zone
Manager
Julia Holdford
jholdford@merrittclubs.com
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The pool will be closed for approximately 2 weeks beginning Monday, May 12, 2008 so that we may take down the shell and clean the pool in preparation for summer.
 
Current club Programs and Services
The day will include everything from exercise circuits to group fitness classes, health and wellness seminars, special guests from the community and much, much more! You do NOT need to be a Merritt member to participate in this fun and special day.
For a schedule of events and more information, please contact Coty Heinl.
Phone: 410-563-0225
E-mail: cheinl@merrittclubs.com
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Which tribe are you on?! Need motivation to take Group Fitness classes? This progam runs through May 25. Everyone who joins will receive a Merritt beach tote bag! Top overall winner will get a one year free membership to Merritt Athletic Clubs! Join a team and get started today!
For more information or to register, please contact Roseann Booz.
Phone: 410-563-0225
E-mail: rbooz@merrittclubs.com
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Beginning May 28, "travel" this famous route as part of a fun physical activity adventure designed to inspire you to become more active and fit. The goal of the program is to "travel" from Chicago to Santa Monica (2,448 miles) by recording your physical activity minutes. Everyone can participate. Occasional, regular, and advanced participation levels make it challenging and fun to complete the route!
For more information, please contact Coty Heinl.
Phone: 410-563-0225
E-mail: cheinl@merrittclubs.com
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Join us on May 15 as we ride the Liege Bastogne-Liege. Scale 12 hills in southeast Belgium. Class is limited to 45 riders.
May 15 from 6:00PM-7:00PM with Roseann or 7:00PM-8:00PM with Arch
For more information, please contact Roseann Booz.
Phone: 410-563-0225
E-mail: rbooz@merrittclubs.com
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Looking for nutritional advice to help you attain your fitness goals faster? Join us as we launch our new Weight Management Program! Weight Management packages will be customized to fit each individuals' needs. Initial consultation is free.
For more information, please contact please contact Coty Heinl.
Phone: 410-563-0225
E-mail: cheinl@merrittclubs.com
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Biggest Loser 2
Who will be the biggest loser? Biggest Loser is BACK and better than ever! Get ready for Biggest Loser Summer Edition! This 12-week program includes bi-weekly training sessions, monthly team challenges, and prizes at the end for the winner! You will compete as an individual against all other participants. Want more information? Please register to attend our "Casting Call" on June 2 at 7:00PM. Competition begins June 9. Will YOU be the biggest loser??
For more information or to register, please contact Coty Heinl.
Phone: 410-563-0225
E-mail: cheinl@merrittclubs.com
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Reach the Beach
Get your mind and body ready for the beach this summer with our "Reach the Beach" fitness challenge! Take a journey to Ocean City - a total of 145.26 miles - by keeping track of your mileage earned by doing cardio, swimming, or taking group fitness classes. Win prizes along the way. Register at the front desk. Program runs July 4 through August 4.
For more information or to register, please contact Coty Heinl.
Phone: 410-563-0225
E-mail: cheinl@merrittclubs.com
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Triathlon Club
Merritt Triathlon Club is directed towards assisting current or aspiring triathletes in swimming, cycling, and running. The main focus is to help athletes train properly for upcoming triathlon events using proper technique and endurance. Swimming aspect focuses more on freestyle technique, while the cycling and running are directed more towards building endurance. Running should be done independently. Click here for registration form.
Mondays 6:15AM-7:00AM
Thursdays 6:15PM-7:00PM (swim)
Thursday 7:00PM-8:00PM (cycle)
For more information, please contact Bren Simpson
Phone: 410-563-0225
E-mail: bsimpson@merrittclubs.com
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Aquatics Programs and News
Merritt Marlins Masters Swimming Program focuses on fitness and health for adults in a group workout environment. Structured practices work on improving stroke form and endurance. This is not a swim lesson program. Click here for registration form.
Monday and Wednesday 7:00PM-8:30PM
Saturdays 10:00AM-11:30AM
H2O Aerobics This is a great workout in the pool that alleviates all stress on joints, bones, and muscles. Classes take place year round.
Wednesdays, 6:00PM-7:00PM
Private Swim Lessons Private lessons allow students ages 3 through adult to progress at their own pace and reach personal goals. Times set through each instructor.
Merritt Swim Lessons Beginner classes for 4-8 year olds with an emphasis on floating, kicking, front and back crawl. Intermediate classes for 6-12 year olds - improve ability in front crawl, back crawl, and an introduction to breaststroke and butterfly. Adult intermediate classes as well. Click here for registration form.
Mondays 5:00PM-7:30PM (session dates March 31-May 5)
Wednesdays 5:00PM-7:30PM (session dates April 2-May 7)
Saturdays 9:00AM-12:00PM (session dates April 5-May 10)
For further information or to register for any of these classes, please contact: Bren Simpson.
Phone: 410-563-0225
E-mail: bsimpson@merrittclubs.com
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100 Miles in 100 Days
Swimmers, can you swim 100 miles in the 100 day period from May 25 to September 1? Swimmers can complete their laps throughout the 100 days and will receive a water bottle at the completion of 50 miles and a commemorative t-shirt after 100 miles. One mile in the Canton pool is 66 lengths. Program is $5 if you register before May 24 or $15 after.
For more information, please contact Andrew Barranco.
Phone: 410-563-0225
E-mail: abarranco@merrittclubs.com
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Enhance your pre-natal wellness by participating in this group hosted by Dr. Loredana Petrucci. The group will include personal training centered around healthful and mindful exercises specifically for women during pregnancy. Group will also include relaxation techniques and wellness topics. Feel fit and be well! Comfortable clothing suggested. Open to all moms-to-be.
Next session runs June 5-June 26 from 5:30PM-6:00PM
For more information, please contact Dr. Loredana Petrucci
Phone: 410-563-0225
E-mail: lpetrucci@merrittclubs.com
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Tang Soo Do is a traditional Korean martial art that strengthens practitioners' mind, body, and spirit and has roots that date back over 2000 years. Master Hyson has been training in Tang Soo Do for 15 years and teaching for over 10 years, developing flexibility, power, stamina, strength, and self-control in all his students. Students will also receive quality examinations from other certified Master Instructors in the Pan-Am Tang Soo Do Federation. Tang Soo Do is part of the Pan-Am Tang Soo Do Federation under the direction of Chong Su Kim from York, PA.
Mondays and Wednesdays
3:30PM-4:30PM
Ages 4-7
For more information, to register, or to schedule a trial lesson or private lessons, please contact Coty Heinl.
Phone: 410-563-0225
E-mail: cheinl@merrittclubs.com
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Summer ball is open to all male participants 18 years of age or older. There will be at least 8 teams competing in 4 on 4 game play. Minimum of 5 players per team. Games will be on Thursday nights, with some games taking place on Tuesday nights as needed. Game times 6:00PM, 7:00PM, and 8:00PM. League runs from June 3 through August 5.
For more information, please contact Coty Heinl.
Phone: 410-563-0225
E-mail: cheinl@merrittclubs.com
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Take time for you! Treat yourself to a rejuvenating experience that includes 30 minutes of personal training, a wellness assessment and relaxation training, and a manicure/pedicure at Kim's Day Spa.
For more information, please contact Dr. Loredana Petrucci, Wellness Specialist/Personal Trainer.
Phone: 410-563-0225
E-mail: lpetrucci@merrittclubs.com
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Group Workout
Groups of 3-4 participants work with a personal trainer for a structured 6-week workshop meeting once a week. All individual goals and needs will be addressed.
For more information, please contact Shianne Lombard
Phone: 410-563-0225
E-mail: slombard@merrittclubs.com
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For more information or to schedule a lesson or court time, please call the club
Phone: 410-563-0225
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Intermediate Running Group
Train twice a week for 5 weeks. One day will be dedicated to hill work, sprint drills and plyometrics and the second day will focus on slower paced, longer distance running/walking on flat terrain. At the end of 5 weeks, participants will complete a 5K race and compare times to initial event. For those who choose, a 10K event will also be offered. Cross training and strength training recommendations will also be given to all participants.
For more information or to register, please contact Shianne Lombard
Phone: 410-563-0225
E-mail: slombard@merrittclubs.com
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Women & Weights
Join us for this interactive fitness program designed for women of all fitness levels who are interested in weight training, muscle toning, and FUN! Workout in a small group with a personal trainer. Learn the language of weight training, how to use the equipment properly and effectively, how to spot, and more!
For more information or to register, please contact Shianne Lombard
Phone: 410-563-0225
E-mail: slombard@merrittclubs.com
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Fast Trak
Join Canton's latest fitness craze -Monday through Friday from 6:00AM-8:30AM and 9:00AM-11:00AM! This 35-minute circuit is offered in a group environment that is overseen by a personal trainer and incorporates a full-body workout to get your heart pumping and your body burning calories to help you reach your fitness goals. All sessions are followed by ab work and stretching.
For more information or to register, please contact Shianne Lombard
Phone: 410-563-0225
E-mail: slombard@merrittclubs.com
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Parents Night Out
Get a night out on the town while your kids get a night of fun! We take care of it all - snacks, games, scavenger hunts, obstacle courses, movies, story time, and much more!
Second and last Friday of every month from 6:00PM-9:30PM
For more information or to register, please contact Damara Evans
Phone: 410-563-0225
E-mail: devans@merrittclubs.com
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Children's Birthday Parties Now Available!
Celebrate your child's birthday at the Merritt Athletic Clubs Canton. Parties available for children agees 12 months to 13 years. Three special parties:
Tumble-bee Party for ages 12 months -4 years
Sweet Princess for ages 5 years - 8 years
Cool Pool Party for ages 5-13 years
The club will provide invitations, tablecloths and balloons. Days and times available by request.
For more information or to make a party reservation, please contact Coty Heinl.
Phone: 410-563-0225
E-mail: cheinl@merrittclubs.com
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ActivTrax
ActivTrax routines target total body fitness - includes muscle toning, weight loss, increases in strength, cardiovascular abilities, and energy levels. It includes a customized and totally new workout sheet each time you visit. Everyone who signs up for ActivTrax will receive an evaluation/mini goal session, a first workout, and a two week check-up with a fitness staff member.
To make an appointment, please contact Shianne Lombard.
Phone: 410-563-0225
E-mail: slombard@merrittclubs.com
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Diet To Go
Healthy, nutritional pre-made meals geared toward a specific caloric intake. The perfect nutritional solution for a busy lifestyle! Choose breakfast, lunch, dinner, or all three! .
For more information, please contact Julia Holdford.
Phone: 410-563-0225
E-mail: jholdford@merrittclubs.com
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