|
 |
|
|
Club Layout
Take a Tour
Merritt Athletic Clubs Fort Avenue
921 East Fort Avenue
Baltimore, MD 21230
Phone:
410-576-2004
Club Hours:
Monday - Thursday 5:00AM - 10:00PM
Friday 5:00AM - 8:30PM
Saturday 8:00AM - 7:00PM
Sunday 9:00AM - 6:00PM
Pool Hours:
Monday-Thursday 5:30AM-9:30PM
Friday 5:30AM-8:30PM
Saturday 8:00AM-7:00PM
Sunday 9:00AM-6:00PM
Member Services Manager
Traci Villamagna
tvillamagna@merrittclubs.com
|
|
|
|
|
|
| |
|
merritt fort avenue programs and services
Lose weight and get healthy for life! Join the Biggest Loser Club today! Participants don't just slim down...they also learn the tools to get healthy for life. Lose weight, boost your energy, prevent and reverse diseases, and feel great in just 6 weeks. This 6-Week Weight Loss Program includes:
- 12 one-hour group personal training sessions
- Nutritional Seminar
- Organized Group Challenge
- Food Log
- Coaching and Support
For optimal success and results, we suggest you workout at least three times a week. challenge yourself and sign up today. Members $185. Non-Members $335. Non-refundable.
For more information, please contact Heidi Shaneybrook.
Phone: 410-576-2004
E-mail: hshaneybrook@merrittclubs.com
back to top
Don't have much time to workout during the week? Looking for a program that will get you in and out of the gym in just 30 minutes? Get "Schooled" in our Extreme Team Bootcamp Challenge! This program is designed to focus on 5 different areas of fitness: strength; flexibility and stability; endurance; function; and cardiovascular fitness.
Sessions consist of two 1/2 hour group sessions per week for 6 weeks. Members $119. Non-Members $219. In a hectic world of career and family, bootcamps are easy fixes to feel good fast. Sign up today!
September 15 through November 3
For more information or to register, please contact Heidi Shaneybrook.
Phone: 410-576-2004
E-mail: hshaneybrook@merrittclubs.com
back to top
Do you have a health and fitness goal? Do you know what it is going to take to achieve that goal? Attend one of our 30-minute "Taking Small Steps to See Big Results" seminars during the week of September 20 through September 24 and learn how we can actually achieve our health and fitness goals without making huge lifestyle changes.
Taking things one step at a time can help us to see results and feel better about ourselves. The trick is knowing how to do it right! Classes are free, so look at our schedule of classes and sign up to attend.
September 20 through September 24
For more information or to register, please contact Heidi Shaneybrook.
Phone: 410-576-2004
E-mail: hshaneybrook@merrittclubs.com
back to top
Four week and 10 week sessions. Option to go to all three sessions each week or just to pick and choose when you want to go. Swim with a group just like a swim team. A coach will be on deck at all times to instruct and evaluate strokes and technique. You'll receive written workouts and practices for each session. Four week session $149. Ten Week Session $289.
Four Week Sessions
July 13 through August 12 and/or August 17 through September 16
:
Tuesday and Thursday mornings 6:30AM-7:30AM AND
Tuesday evenings 6:00PM-7:00PM
Ten Week Session:
July 13 through September 23
Tuesday and Thursday mornings 6:30AM-7:30AM AND
Tuesday evenings 6:00PM-7:00PM
For more information or to register, please contact Steve Mauldin or Download Registration Form.
Phone: 410-576-2004
E-mail: smauldin@merrittclubs.com
back to top
BootY Camp Get those rock hard glutes you've always wanted! No messing around here, we're going to firm up your legs and buttocks like never before. Bikinis and shorts are just around the corner...train now to have the sleek sexy legs and firm booty you've always wanted.
$200 for four weeks
Runs 8 weeks; 2 four-week programs
For more information or to register, please contact Carin Carvalho.
Phone: 410-576-2004
E-mail: ccarvalho@merrittclubs.com
back to top
Metabolic Conditioning Are you looking to take your workouts to the next level? Metabolic conditioning is a swift paced form of training designed to get a high caloric expenditure during and after the workout. This program will include strength training done at a high rate of speed circuit training style with minimal rest in between. Session includes four high intensity 30 minute training sessions with a certified trainer. Members $120. Program participants are eligible for a discount on Polar watches.
July 19 through August 13
For more information, please contact Heidi Shaneybrook.
Phone: 410-576-2004
E-mail: hshaneybrook@merrittclubs.com
back to top
Ultimate Marathon Training It's marathon training season! This 16-week program will help you prepare for the Baltimore Marathon, Marine Corps Marathon, or any other fall marathon you want to take on! Training will be 45 minutes once a week with a focus on increasing aerobic capacity, flexibility, and developing core strength. You will be given a detailed training/running program to follow through all 16 weeks.
July 12 through October 1
For more information, please contact Heidi Shaneybrook.
Phone: 410-576-2004
E-mail: hshaneybrook@merrittclubs.com
back to top
Aquatic Information Merritt Athletic Clubs Fort Avenue outdoor pool will close for the season on Sunday, September 26. Join us from 9:00AM-12:00PM for our annual Doggie Swim. We'll have lots of games, treats, and fun for the dogs (and their owners too). Cost is $5 per dog. All proceeds will go directly to BARCS.
Pool Hours:
Monday-Thursday 5:30AM-9:30PM
Friday 5:30AM-8:30PM
Saturday 8:00AM-7:00PM
Sunday 9:00AM-6:00PM
Swim Clinic A great way to freshen up skills or learn the basics of swimming strokes. Members $150. Non-Members $210.
Tuesday and Thursday mornings at 6:30AM.
Begins June 22 and goes for 3 weeks. Total of 6-One Hour classes
Aqua Aerobics A great non-impact way to exercise.! Use the water's resistance to achieve a cardiovascular workout as well as muscle toning, all without impact on the body.
Monday and Thursday nights at 6:00PM all summer long
Private Swimming Lessons Why choose private lessons? Flexible days and times for your convenience, one-on-one attention to work on specific goals or challenges, lessons are taught by qualified instructors who want you to succeed, great for cross training, triathlon training, and improving endurance! Lessons last approximately 30 minutes.
Aquatic Personal Training Are you looking for personalized, low impact exercise that will increase strength, improve flexibility, and help you with your cardio-respiratory endurance? Try Aquatic Personal Training! Aquatic PT offers numerous benefits for people of all fitness levels.
For more information or to register, please contact Steve Mauldin.
Phone: 410-576-2004
E-mail: smauldin@merrittclubs.com
back to top
Glory Billman is an ACSM Certified Personal Trainer who believes that proper nutrition is the key to optimizing health. She offers structured guidance and support to clients seeking nutritional advice on weight management and enhancing fitness performance. Through teaching the right behavior changes and lifestyle modifications, she can help you create a healthy lifelong relationship between food, mind, and body. Nutrition goes hand-in-hand with exercise, and is a priority in achieving your fitness goals.
For more information or to set an appointment, please contact Glory Billman.
Phone: 410-563-0225
E-mail: kwhalen@merrittclubs.com
Merritt Athletic Clubs is now affiliated with Weight Watchers! Weight Watchers is a clinically proven, science-based, lifestyle approach to weight loss. It is NOT a diet. At Weight Watchers meetings, you'll get the guidance and motivation you need to succeed and stay on track. Or, try Weight Watchers Online. Weight Watchers Online is built on the proven approach to weight loss developed by the experts at Weight Watchers and has customized items for men and women to meet each persons' needs. What are the benefits of signing up at a Merritt location? Each month, Weight Watchers offers a free gift to anyone who registers through Merritt.
For more information or to register, please contact Heidi Shaneybrook.
Phone: 410-576-2004
E-mail: hshaneybrook@merrittclubs.com
back to top
Looking for a place to host your next party? We have the solution. Have your next birthday party, office party, or any other type of celebration at Merritt Athletic Clubs Fort Avenue! Set the date, invite your guests, and we'll do the rest.
For more information, please contact Heidi Shaneybrook.
Phone: 410-576-2004
E-mail: hshaneybrook@merrittclubs.com
back to top
Take private lessons to learn the Pilates Reformer. This Pilates exercise program will increase muscle strength, joint mobility, flexibility, and muscle balance. You will also develop long lean muscles, improve posture and alignment, and learn to move more fluidly and gracefully. These exercises also stimulate circulation and blood oxygenation as well as boost immune system function and improve mental clarity.
Other sessions available Mondays at 4:30PM, Tuesdays 7:30AM, Wednesdays 6:30AM
To schedule a private session, please contact Carin Carvalho
Phone: 410-576-2004
E-mail: ccarvalho@merrittclubs.com
back to top
Counting down the days until YOUR big day? You need Carin's high intensity cardio and weight training plan! Let Carin help you get into the best shape of your life for your wedding day. Days and times vary.
For more information, please contact Carin Carvalho
Phone: 410-576-2004
E-mail: ccarvalho@merrittclubs.com
back to top
Whether you already have back pain or would like to avoid it, rehabilitative Pilates with Carin can help!
For registration and information, please contact Carin Carvalho
Phone: 410-576-2004
E-mail: ccarvalho@merrittclubs.com
back to top
Looking for midday boost? Try a noon group fitness class! We offer Tuesday Cycle, Wednesday Body Pump, and Thursday Pilates, all at noon.
For more information or to register, please contact Devon Dohony
Phone: 410-576-2004
E-mail: ddohony@merrittclubs.com
back to top
Lose all of your baby weight by staying active before, during, and after your pregnancy. Certified Pre-/Post-Natal personal trainer Carin Carvalho will help you maintain a healthy lifestyle both during and after your pregnancy. A properly prescribed and executed training program can be beneficial to both the mother and the baby. Safe and effective workouts may also enhance labor and delivery and reduce the chance of pregnancy-related problems.
For more information and times, please contact Carin Carvalho, Certified Pre-/Post-Natal Trainer.
Phone: 410-576-2004
E-mail: ccarvalho@merrittclubs.com
back to top
|
