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Club Layout
Merritt Athletic Clubs Owings Mills
9710 Groffs Mill Drive
Owings Mills, MD 21117
Phone:
410-581-4800
Club Hours:
Monday-Thursday 5:30AM-10:00PM
Friday 5:30AM-8:00PM
Saturday 7:00AM-5:00PM
Sunday 8:00AM-3:00PM
Member Services Manager
Norine Kirby
nkirby@merrittclubs.com
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merritt owings mills programs and services
What's a "quick-start?" It's a specialized six-week group workout program with a Personal Trainer. Each "quick-start" focuses on YOU and YOUR goals.
Quick-Start Get Started: For New Years Resolvers "The resolutions we make for the New Year have a way of drifting away, unfulfilled." DON'T LET THAT HAPPEN TO YOU! Resolutions are all about goals; and as a beginner, you may need help getting started. Your group leader, a Certified Personal Trainer, will help you set a workout routine you can stick with and reach those goals. Stay with the program for the six-week course, and working out will become a good habit.
Quick-Start Bootcamp: Not for the Squeamish! Need a KICK START for 2010, plus the competition and challenge to take you to the next level? Want to experience an intense workout with others who have the same drive and goals? This not-for-beginners program is instructed by a Certified Personal Trainer who is committed to getting you in shape for a great new year. Meets twice a week for six-weeks.
For more information, please contact Pat Fleischer.
Phone: 410-581-4800
E-mail: pfleischer@merrittclubs.com
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Merritt Athletic Clubs Biggest Loser Program Lose the weight without losing your lifestyle! Lose weight, improve your self esteem, and decrease stress - all without breaking the bank! Join our 12-week Biggest Loser Program which includes: 24 group personal training sessions, 2 group exercise classes per week, monthly weigh-ins, 3 nutritional seminars/healthy lifestyles, coaching and support, and 3 group challenges. Members $370. Non-members $670.
February 22 through May 14
For more information, please contact Pat Fleischer
Phone: 410-581-4800
E-mail: pfleischer@merrittclubs.com
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Get more from an already great experience by joining people from Owings Mills with your enthusiasm for running! Taylor will run with you and answer your questions, address your concerns, teach you how to pace yourself for marathons, explain the benefits of using a heart rate monitor and how to use it for maximum results and control, challenge and encourage you. Whether you are a beginner or experienced runner, join us for the fun of the run!
Mondays, from 5:45AM-6:45AM
Member pricing - $7 per day or $20 each month
For more information, please contact Pat Fleischer.
Phone: 410-581-4800
E-mail: pfleischer@merrittclubs.com
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Do you have a special need or goal? Try a workout planned just for your individuality! Pre- and Post-Natal, Osteoporosis, Cardiac Rehab, Diabetes, Smart Fit Checkups, Workplace Workout.
For more information, please contact Pat Fleischer.
Phone: 410-581-4800
E-mail: pfleischer@merrittclubs.com
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Merritt Athletic Clubs is now affiliated with Weight Watchers! Weight Watchers is a clinically proven, science-based, lifestyle approach to weight loss. It is NOT a diet. At Weight Watchers meetings, you'll get the guidance and motivation you need to succeed and stay on track. Or, try Weight Watchers Online. Weight Watchers Online is built on the proven approach to weight loss developed by the experts at Weight Watchers and has customized ites for men and women to meet each persons' needs. What are the benefits of signing up at a Merritt location? Each month, Weight Watchers offers a free gift to anyone who registers through Merritt.
Meetings take place Saturdays 8:30AM. Weight in at 8:00AM.
NEW Meeting! Wednesdays at 6:00PM. Weigh in at 5:30PM
For more information or to register, please contact Pat Fleischer.
Phone: 410-581-4800
E-mail: pfleischer@merrittclubs.com
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Need space for a meeting? We can accommodate one or one hundred! If you are planning a party, meeting, or seminar, we have the space! Ask about our PT warmup!
For more information, please contact Pat Fleischer.
Phone: 410-581-4800
E-mail: pfleischer@merrittclubs.com
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Join Mike Guidara, CPT, every Friday at noon! He will put you through your paces with a variety of exercises designed to improve balance, strengthen your core, increase mobility, reduce stress, and improve well-being. Class is free - join us and work out with a great group of people!
For more information, please contact Pat Fleischer .
Phone: 410-581-4800
E-mail: pfleischer@merrittclubs.com
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Healing touch massage therapy prevents stress, anxiety, increases and improves energy, aids in recovery of strained muscles. It also lowers blood pressure and helps the mind focus.
Every one-hour massage just $49 when you enroll with a month-to month massage contract!
To make an appointment or to inquire about specials and rates, please contact the club.
Phone: 410-581-4800
E-mail: pfleischer@merrittclubs.com
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Winter Dance Program The Dance Program at Merritt Athletic Clubs offers recreational, non-competitive movement and dance oriented classes for children ages 2-1/2 through 8 years. These classes are designed to engage children in fun and fit activities while appreciating the discipline and elegance of dance. Children will not only learn appropriate steps and styles, but will also build confidence and increase muscle coordination and kinesthetic awareness. We welcome all levels of experience in our programs. Download the Winter Dance Program Brochure and Registration Form here.
All classes are 10 week sessions running through Sunday, March 14.
For more information, please contact Fleur Colimore
Phone: 410-581-4800
E-mail: fcolimore@merrittclubs.com
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