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Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance training. A chair may be used for seated and/or standing support.
For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Michelle Rozetti.
Phone: 410-563-0225
Body Vive is the low impact group fitness workout that lets you choose just how hard you work. Using the Vive balls, Vive tubes, and optional hand weights, you're talked step-by-step through the entire class by a skilled instructor while listening to inspiring and uplifting music. Best of all, you finish feeling thoroughly rejuevenated, and fizzing with energy!
For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Stephanie Carrigo.
Phone: 410-549-8855
Join Mike Guidara, CPT, every Friday at noon! He will put you through your paces with a variety of exercises designed to improve balance, strengthen your core, increase mobility, reduce stress, and improve well-being. Class is free - join us and work out with a great group of people!
For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Leigh Nielsen.
Phone: 410-581-4800
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance training. A chair may be used for seated and/or standing support.
For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Tekeye Holloway.
Phone: 410-298-8700
Low impact aerobics class designed for the beginner or older adult. Includes stretching, toning, resistance exercises, and exercises for special needs.
For more information or to reserve a spot, please complete the fields below. Or, if you would like to speak to someone directly, please contact Hans Nowack.
Phone: 410-821-0160
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Merritt Athletic Clubs,
All Rights Reserved. *Terms and Conditions Apply.
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Copyright © 2001- Merritt Athletic Clubs, all rights reserved. * Terms and conditions apply.